Mast-o-Moosir with Chips and Crudités

موسیر Moosir (Allium stipitatum) is a native plant that grows wild across Iran's Zagros Mountains. Its white oval bulbs are harvested, peeled, thinly sliced, and dried. Outside of Iran, moosir can be difficult to find, though dried moosir is available in Persian or Middle Eastern markets and online. 

This traditional and refreshing dish combines yogurt with chopped moosir. It's also used in torshi makhloot (mixed vegetable pickles). With a subtle garlic-like flavor that is milder than garlic itself, moosir brings a distinctive taste to Persian cuisine. 

Mast-O-Moosir (Yogurt with Persian Shallots)

Ingredients

Serves 4-6 

-3 cups thick yogurt (preferably whole milk)

-1 cup dried moosir, rinsed well, soaked in water 5-6 hours (changing the water a few times), drained and finely chopped

-Salt and black pepper to taste

-Garnish: dried rose petals, dried mint

Method

1. In a large bowl, combine the yogurt and finely chopped moosir, season with salt and pepper.
2. Cover and refrigerate for 2 hours.
3. Garnish with dried rose petals and dried mint. 

Serve with potato chips, pita chips, or a platter of fresh vegetables such as cucumber, celery, carrots, broccoli, and radishes. It also makes a delicious side dish.

Enjoy!

Ode to Choghondar (Beets) + Recipes for Laboo and Kookoo Barg-e Choghondar (Beet Greens)

One wintry day long ago, during one of our trips to Tehran, I remember accompanying my mother as she went all over town running errands and shopping. It was getting late, and we were hurrying to get home before dark when my mother stopped at a دکه ی لبو فروشی - dakeh-ye laboo forooshi (street vendor stand selling beets). Many large, glazed purple/red beets were stacked neatly with some floating in their juice on a large tray. How do they make such simple and inexpensive street food so delicious? There must be an ancient secret recipe among the beet vendors in Iran - one that I would really love to get my hands on. Biting into a perfectly sweet, tender, and warm laboo in the snow after a seemingly endless day was especially gratifying. لبو/ چغندرپخته Choghondar pokhteh/Laboo (cooked beets) happens to be one of Iran's popular street foods throughout the winter months. And this recipe brings the cherished memories of my youth back home in Iran.

چغندر - Choghondar (beet) is highly nutritious, low in calories, quite versatile, and has a gorgeous color. Beets can be thinly sliced or grated raw into salads, steamed, boiled, or baked. Beets can also be used in both sweet and savory dishes. Those who love the earthy taste of beets can enjoy them throughout the year since they're always available in the market.

I have tried various ways of preparing beets. The simplest one is to roast them until tender and just serve them plain. Beets have a very high sugar content, and there's really no need to add any sugar/sweeteners. However, I am on a quest to achieve the delicious and flavorful taste of the laboo I had in Iran.

I like to add honey for sweetness to the dish. You can use table sugar, brown sugar, or honey, whichever you prefer, and you can adjust the sweetness to your liking. In addition, adding a good squeeze of lemon juice will enhance the color as well as the flavor of beets. For this recipe, I peeled and sliced them before cooking. You can cook beets whole instead of slicing them. Just remember that beets stain everything, and you may want to wear gloves while peeling and slicing them.

Laboo - Beets

Ingredients

Serves 4-6 

-4 medium-sized beets, trimmed, peeled, sliced
-2 teaspoons white sugar or brown sugar, or honey (I used raw, unfiltered honey), use more if you like.
-2 tablespoons freshly squeezed lemon juice
Water

Optional garnish: chopped pistachios, sliced almonds

Method:

1. Place the beets in a large heavy saucepan. Add enough water to cover the slices by 2 inches, bring to a boil for 2-3 minutes over medium-high heat. Reduce the heat to medium-low, cover, and cook for about 30 minutes.
2. Add the lemon juice and honey, cover, and simmer over low heat for another 10-15 minutes or until beets are tender and glazed. Make sure there is some liquid left in the bottom of the pan.

To serve, place the beets in a deep serving platter, and pour 2-3 tablespoons of the remaining liquid over them. Sprinkle with almonds and pistachios and serve immediately as a side dish or snack.

Beetroot greens (leaves and stems) also have nutritional value and can be substituted into most recipes that call for spinach. It can be added to ash reshteh, kookoo sabzi, or even ghormeh sabzi for a great flavor variation. After I cooked the beets, I decided it was about time to make a dish just using their greens, the under-appreciated and often discarded barg-e choghondar, and that's how this beautiful and delicious کوکوبرگ چغندر kookoo barg-e choghondar was created.

Kookoo Barg-e Choghondar - Beet Greens Kookoo (leaves and stems)

Ingredients

Serves 4-6

-2 cups beet leaves, chopped (I gave them a quick rough chop)

-2 cups beet stems, chopped

-1 medium yellow onion, chopped

-2-3 garlic cloves, minced

-4 eggs

-1 tablespoon flour

-1/2 teaspoon turmeric

-1 teaspoon salt
-1/2 teaspoon pepper

-A pinch of cumin (optional)

-A pinch of cayenne pepper (optional) 

-Vegetable oil

Method:

1. In a medium frying pan, heat 2-3 tablespoons of oil, add onions, and saute over medium-high heat until light golden brown. Add turmeric powder and garlic, saute for another 2-3 minutes. Using a slotted spoon, remove fried garlic and onion from oil, and set aside.
2. In a large bowl, whisk the eggs until well mixed.
3. Add the green beet leaves, red stems, fried onion, garlic, flour, salt, pepper, cumin, and cayenne. Mix thoroughly.
4. In a large skillet, heat 3 tablespoons of oil over medium-high heat, and gently pour in the mixture. Reduce the heat to medium-low, cover, and cook for 35-40 minutes. There's no need to turn them over. This way, they'll maintain their gorgeous color and fresh rustic look.

Serve warm or room temperature with warm bread, salad, mast o khiar, and torshi.

As I am sure many of you may already know, since I have already shared the news on my Facebook and Instagram pages, I was recently chosen by Yahoo Food as their blogger of the week. The following three recipes: Zucchini and Yogurt Salad, Fesenjoon, and Khoresh-e Karafs were featured during the week, along with a Q&A. I am truly honored and delighted.

Enjoy!

Bademjan Shekam-por - Persian Stuffed Eggplant

بادمجان شکم پر - Bademjan shekam-por is an open-faced fried eggplant stuffed with ground beef and vegetables, simmered in a rich and tangy tomato-based sauce, and topped with slivered almonds. This flavorful eggplant dish originates from the northwestern region of Azerbaijan, Iran. 

It's worth noting that although you might see the word eggplant spelled and pronounced in several ways, بادمجان، بادمجون، بادنجان, بادنجون  (bademjan, bademjoon, badenjan, and badenjoon), they all mean the same thing. 

Eggplants have been an essential part of Persian cooking for hundreds of years. Their versatility, great flavor, and silky tender flesh have inspired countless dishes such as khoresh bademjan, borani bademjan, kashk-e bademjan, mirza ghasemi, and torshi bademjan (pickled eggplant), just to name a few. I am always on the lookout for new Persian eggplant recipes, and I've made it my mission to collect and write about every eggplant dish I come across from homes in every corner of Iran. Yet, despite the many variations and flavors, my personal favorite remains the simplest of all, pan-fried unpeeled eggplant slices lightly seasoned with salt and pepper. I love the taste of the eggplant skin, and I usually keep it on unless I'm serving guests.

According to a recent Huffington Post article about Persian Food, "Persian food is criminally underrepresented in America." I couldn't agree more, and I would add that it's misunderstood as well. One common misconception is that Persian food is not vegetarian-friendly, which, in my opinion, couldn't be further from the truth. Aside from the array of globally known Persian kebab dishes, most, if not all, khoresh (stews) can be prepared without meat. There are also many wonderful vegetable-based dishes, such as various kinds of kookoo/kuku, borani, and the hearty ash reshteh. Not to mention that a platter of sabzi khordan (fresh herbs) accompanies lunch and dinner almost every day, along with salad and torshi  (pickled vegetables). And of course, we eat fruits like there's no tomorrow!

For a healthier twist on the traditional bademjan shekampor, you can bake the eggplants in the oven before stuffing them instead of frying. In the traditional recipe, the eggplant is either fully peeled or partially peeled, leaving stripes of skin. Whether you choose to bake or fry, peel or leave the skin on, it all depends on your personal taste and dietary preferences. For a vegetarian variation, you may simply replace the ground beef with rice or a mix of rice and vegetables. Bademjan shekampor can be served as a main dish with rice or as a side dish or appetizer.

Bademjan Shekam-por - Persian Stuffed Eggplant

Ingredients

Serves 4

-4 medium-sized eggplant, peeled in stripes using a vegetable peeler
1/2 pound ground meat (lamb or beef)
-1 large onion, chopped
-3 medium potatoes, peeled and cubed (small)
-1/2 pound fresh green beans,  trimmed, cut into 1-inch pieces
-3 medium firm tomatoes, 1 finely diced, 2 sliced
-2 large garlic cloves, minced
-1 tablespoon tomato paste
-1/3 teaspoon turmeric
-1/4 teaspoon cumin
-A pinch of red pepper
-Salt and pepper to taste
-Juice of a lemon
-2-3 tablespoons slivered almonds
-Olive oil (extra virgin) or vegetable oil

Method:

1. In a large skillet, heat 3-4 tablespoons of oil over medium-high heat. Fry the eggplants until golden brown. Set aside to cool.
2. In a large skillet, heat a little oil over medium-high heat. Add the chopped onions and sauté until translucent. Add minced garlic and cook for another minute. Stir in the turmeric.
3. Add the ground beef and cook until browned. Then add the potatoes, green beans, and chopped tomatoes, one at a time, sautéing each for a few minutes before adding the next. Season with cumin, red pepper, and salt and black pepper to taste. Sauté all the ingredients together. Stir well and add 1/2 cup of water.  Stir everything well, then add 1/2 cup of water. Cover and cook on medium-low heat for 40 minutes, stirring occasionally.
4. Once the eggplants are cool enough to handle, gently cut them open lengthwise. Sprinkle lightly with salt and gently loosen the flesh with a fork. Generously spoon the mixture into the open eggplant and top with slivered almonds.
5. In a wide pan, heat 2 tablespoons of oil over medium heat. Add tomato paste and stir well. After a couple of minutes, arrange the tomato slices in single or slightly overlapping layers in the pan. Place the stuffed eggplant over the layered tomatoes. Add a cup of hot water and freshly squeezed lemon juice. Cover and simmer for 15-20 minutes on low heat.

To serve, transfer the stuffed eggplants to a platter. Serve with rice, warm bread, and a side of cool yogurt.

Enjoy!

Naz Khatoon - Persian Eggplant & Herb Salad with Walnuts & Verjuice - Mazandarani-Style

Naz Khatoon is a simple, fire-roasted eggplant salad featuring freshly chopped aromatic and flavorful herbs, minced garlic, and infused with a verjuice dressing, topped with ground walnuts. I had heard of this dish in the past, and all I knew was that it was a northern Iranian eggplant side dish; I was always intrigued by its name, Naz Khatoon. Naz (subtly coquettish) and Khatoon (lady), literally meaning coquettish lady. However, it wasn't until recently that I began inquiring about it. As the saying goes in Iran, "jooyandeh yabandeh bovad" (one who searches always finds), and I finally found the recipe that I was looking for.

 A few weeks ago, a very kindhearted person that I know, who has been teaching Persian language classes on Saturdays with me a few other dedicated teachers, lent me a booklet on Iranian regional cooking. Luckily, in this thin old booklet, I found the recipe for Naz khatoon with some information about the origin of the dish. Naz Khatoon's recipe is from the town of Behshahr, which is also the capital of Behshahr county in Mazandaran province in the northern region of Iran along the Caspian Sea.

I tried to stay true to the original recipe, but I made a few changes. The original recipe called for the use of local Behshahr basi,l and since that's not available here, I simply substituted the regular basil. The recipe suggests the option of using mint instead of basil. Since both herbs add a burst of flavor and aroma to any dish, I decided to use both, with basil as the main herb and half a bunch of mint and flat-leaf parsley. I love the taste of verjuice, and in my teen,s I remember coming home from school and drinking a glass of verjuice. The recipe called for half a bottle (about 2 cups) of verjuice. This amount may be adjusted to your liking. I used about 1 1/2 cups of verjuice for all the ingredients to be fully infused with it, but it may not be evident in the picture. I only used half the amount of liquid before taking photos for the blog so that the texture of the eggplant, herbs and walnuts would show. The only ingredient that was not included in the recipe but that I chose to add was a touch of olive oil before serving to make it easier on the palate.

Naz Khatoon - Persian Eggplant & Herb Salad with Walnuts & Verjuice - Mazandarani-Style

Ingredients

Serves 4-6

-3 medium-large eggplants, preferably fire-roasted (I roasted them in the oven)
-1 bunch basil, finely chopped, may use a combination of both purple and green basil (I only used green basil)
-1/2 bunch flat-leaf parsley, finely chopped
-1/2 bunch mint, finely chopped
-2 garlic cloves, minced
-1 teaspoon ground golpar (angelica powder)
-1 cup walnuts, ground
-1 tablespoon abghooreh (verjuice), add more if you prefer a more sour flavor
-1-2 tablespoons olive oil (optional)
-Salt to taste

Method:

1. Pierce the eggplant in several places with a fork. Place over medium-high fire on a stove or a grill until soft. If you are roasting the eggplant in the oven, place the pierced eggplant on a baking sheet and roast in a 400-degree Fahrenheit preheated oven for about 50 minutes or until fully cooked. Remove from the oven or the grill and allow to cool in a colander.
2. Remove the skin and chop the eggplant finely. 
3. In a large bowl, combine chopped eggplant, basil, mint, parsley, garlic, and angelica powder. Add salt to taste. 
4. Pour the verjuice over the eggplant and herb mixture. Mix well. Taste and adjust the seasoning.
5. Drizzle 1-2 tablespoons of olive oil over the salad.
6. Sprinkle ground walnuts over the salad.

Serve in a bowl with rice (kateh-style), bread, and yogurt.

Enjoy!

Borani Kangar - Persian Yogurt and Cardoon Dip

A few weeks ago I came across an interesting online copy of an old and rare Iranian cookbook, dating back to the last years of the Qajar dynasty, written in beautiful Persian Nastea'liq handwriting. This cookbook may give us a tiny glimpse into the dynasty that ruled Iran from 1794-1925. Most of the recipes are brief and not easy to follow and some of them seem to be merely a translation of European recipes into Persian. The majority of the recipes basically include the list of the main ingredients with little directions. For those who are interested to see this document please click the following link Women's Worlds in Qajar Iran.

While browsing the book, the recipe for بورانی کنگر borani kangar, also known as mast-o-kangar (yogurt with cardoons), caught my attention. That's when I decided to give it a try but the problem is that I have never seen Iranian kangar anywhere. Kangar looks like a thin celery with thorns and has a very delicate taste and they are in season for a very short time, a few weeks at most. Yogurt and cardoon dip has a distinct flavor and even though it may take some time and effort to prepare cardoons it is definitely worth it.

Luckily, a few days later I was able to find cardoons that are a good substitute for kangar in John's Farm, an Italian vegetable market. However, fresh cardoon has a bitter taste and needs to be soaked or cooked in salted water. Also, in order to prevent cardoons from changing colors during preparation they need to be placed in acidulated water. I found the following link helpful in Preparing Cardoons.

Borani Kangar - Persian Yogurt and Cardoon Dip

Ingredients:
Serves 4

1 bunch cardoons
2 1/2 cups plain yogurt
1-2 garlic cloves, minced *optional
2 tablespoons olive oil
Salt and pepper to taste

Method:

1. To prepare cardoons remove all leaves and thorns, peel strings with a peeler, cut the stalks into small pieces.
2. To prevent discoloration place the cardoons in a bowl of water and juice of two large lemons for ten minutes.
3. In a large pot bring 4 cups of water to a boil on medium heat, add 2 tablespoons of salt and cardoons. Cook for 10 minutes or until tender and drain. 
4. Chop cardoons finely by hand or use a food processor.
5. Heat 2 tablespoons olive oil in a pan, add minced garlic and saute for 2 minutes. Then add the chopped cardoons and saute lightly for 5-7 minutes. Add a pinch of salt and pepper. Let cool.
6. Combine yogurt and cardoon garlic mixture together, taste and adjust the seasoning. 
7. Place borani in a serving bowl and garnish with dried mint. I also used crushed walnuts and barberries but that's optional. Serve it as an appetizer cold or at room temperature with your favorite dish or any party meals.

*Variation: Combine chopped cardoons with yogurt, mix well and add salt and pepper to taste and skip step #5 in the above recipe.

Enjoy!

Torshi Piaz - Pickled Red Onions and Pickled Small White Onions

This quick ترشی پیاز torshi-e piaz is easy to make and doesn't require a long aging process before they can be eaten. Torshi is a very popular condiment that is served along with meals at lunch or dinner. There are almost as many different torshi varieties as there are popular vegetables and some pickles are made with more than one kind of vegetable. For example, the Iranian-style vegetable pickle recipe (torshi makhloot) calls for eight different vegetables that are cut into tiny pieces combined with many fresh and/or dried herbs and spices. There is also torshi miveh (fruit torshi), my mother's special recipe that's made with many different fruits and vegetables and is the only torshi that tastes a bit sweet because of the addition of dates and a piece of nabat (rock candy). Torshi is mostly made with vinegar and the taste is rather "torsh" (sour), hence the name. I find pickling very enjoyable and rather calming. Perhaps because it's not an everyday activity like cooking or maybe it's the idea of preservation that's appealing or simply the fact that torshi is delicious and irresistible.

Onions are widely used in Iranian cuisine. Usually, making piaz dagh (fried onions) is the first thing I do when I start to cook any kind of khoresh. Fried onions are also used as a garnish for ash (hearty soups) and some rice dishes. Onions are also served freshly sliced or sectioned with main dishes such as chelo kabab, lamb stew (abgoosht) and most rice and khoresh varieties for lunch. Sauteed, caramelized, pickled, or raw onions absolutely enhance the flavors of most dishes and are essential in cooking.

Thinly sliced, gorgeous pickled red onions and the petite pearly white pickled onions would make a good substitute for the raw onion that many of us grew up with and still enjoy (mostly on weekends).

Pickled Red Onions

Ingredients:

1 1/2 pounds medium red onions, peeled, thinly sliced
3-4 cups white distilled vinegar
2 tablespoons dried tarragon (tarkhoon)
1 tablespoon dried savory (marzeh)
1 tablespoon coriander seeds (tokhm-e geshniz)
1 tablespoon crushed angelica (golpar)
1 tablespoon nigella seeds (siah daneh) *optional
1 red hot dried pepper
3 tablespoons salt

Method:

1. In a small bowl combine dried tarragon, savory, coriander seeds, crushed angelica and nigella seeds. 
2. Pour vinegar in a non-reactive pot, place on the stove and bring to a gentle simmer on medium-low heat.
3. Stir in the spice mix, add the red pepper and let it gently simmer for about five minutes.
4. Place the sliced onions in the pot with vinegar and spices, add salt, gently stir with a wooden spoon, simmer for another 5-7 minutes.
5. Remove from heat and let vinegar cool to room temperature.
6. Pour the onions and vinegar into a clean and dry glass jar with a tight-fitting lid. Make sure all ingredients are covered by vinegar. Add more vinegar if needed. Close the lid tightly.
7. Store in a dry and cool place.
8. This pickle is ready in 2-3 days.

***

Pickled Small White Onions

For pickled white onions, you may use the same spices listed in the above recipe and a pinch of turmeric for a tastier torshi. However, if you would like the onions to maintain their color, here's a simpler recipe with only a few ingredients.

Pickled Small White Onions

Ingredients:

1 pound small white onions, trim both ends of onions and peel
3-4 cups white distilled vinegar
3 tablespoons salt
1 red hot dried pepper
1 whole fresh tarragon (with leaves attached to stem), washed and placed on a paper towel to completely dry

Method:

1. Bring vinegar to a gentle simmer in a medium non-reactive pot on medium-low heat.
2. Place the onions and the red pepper into the pot, add salt and stir. Simmer for 5-7 minutes.
3. Remove from heat and let cool completely.
4. Transfer the onions and vinegar into a clean glass jar.  Place the whole tarragon and the pepper in the center of the jar, for easy removal later on. Add more vinegar if needed.
5. Close lid tightly. Keep in a cool and dry place.
6. This pickle is ready in 2-3 days.

Enjoy!

Zeytoon Parvardeh-Persian Olive, Pomegranate and Walnut Salad

This is a tasty side dish made with green olives, pomegranate seeds, and walnuts combined and marinated with pomegranate molasses, fresh herbs, and garlic. زیتون پرورده Zeytoon Parvardeh is a well-liked appetizer from the northwestern region of Gilan province. The authentic zeytoon parvardeh is prepared with aromatic fresh herbs from the area. However, I've learned that I can substitute fresh or dried mint instead. I love the way these ingredients come together so wonderfully in one dish, with their different flavors and textures, making this a unique and quite delectable appetizer. I've been wanting to write about zeytoon parvardeh for the past several months, ever since I got the recipe from a very dear Rashti friend of mine, Monir Khanoum. However, since pomegranates weren't in season at the time, I've waited until now, since pomegranate season is in full bloom!

I had posted my first Gilani recipe for Mirza Ghasemi a while ago, and I am so glad to write another recipe from that beautiful region. Many of my childhood summer vacations were spent by the northern Caspian Sea, escaping the southern heat and enjoying the cooler northern weather with its beautiful beaches and scenery.

Zeytoon Parvardeh

Ingredients

 Serves 4-6

-1 pound firm green olives, pitted
-1 cup walnuts, finely chopped
-1/2 cup pomegranate molasses
-5-7 garlic cloves, minced
-3-4 tablespoons olive oil
-A handful of fresh mint, chopped or 1-2 tablespoons, dried
-Salt and pepper
-3 tablespoons pomegranate seeds *optional

Method:

1. In a medium-sized bowl, combine olives, minced garlic, pomegranate seeds, and walnuts. Add salt and pepper to taste.
2. Pour in the syrup and the olive oil. Add fresh mint and mix thoroughly. Refrigerate for a couple of hours.

Transfer to a serving platter and serve it at room temperature or cold.

Enjoy!

Mast-o-Artisho - Yogurt & Artichoke Dip

Ever since I moved here I have seen artichokes in vegetable stores and supermarkets, but I never picked one up. It didn't look like any kind of vegetable that I grew up with and was used to. It was different, looked rough, prickly and unappealing. It also seemed a bit labor intensive and I had no time or patience to invest in finding a recipe and cooking artichoke. We simply met at the wrong time and the wrong place! The only time I got to taste it was at a friend's house and I was unimpressed. It didn't taste that great after all. So, I  basically never tried artichokes ever since. However, that has changed recently since I now find myself utterly fascinated by all kind of vegetables from anywhere with any shape, taste, or color. I like to learn about vegetables, cook them and do a little experiment to see if I can use them in a Persian dish! I cooked a few in an easy and simple way and I was pleasantly surprised. Here's my first attempt at making ماست و آرتیشو/ بورانی آرتیشو yogurt and artichoke the Persian way.

Mast-o-Artisho/Borani Artisho

Ingredients:
Serves 4-6

2 cups plain yogurt
2 artichokes
1-2 tablespoons dried mint or 1/2 cup finely chopped fresh mint
1 garlic clove, minced
1 tablespoon walnuts, chopped *optional
Salt and pepper to taste
Juice of a lemon

Method:

1. To prepare the artichokes, trim the bottom, cut off the tips, remove the hardest outer layers and cut them in half. To prevent the artichokes from discoloration squeeze some lemon juice over them right after trimming. Steam them in a pan with a 1-2 cups of water over medium heat  for 20-30 minutes. Once cooked, remove pan from heat and let cool. Then scoop out the artichoke hearts and chop them into small pieces.
2. In a medium mixing bowl combine yogurt, artichoke hearts, mint and garlic. Add salt and pepper and mix well.  Taste and adjust the seasoning. Garnish with mint leaves (fresh or dried) and chopped walnuts.
3. Chill for a couple of hours and serve.

This is a great side dish for most Persian meals and goes well with any rice and khoresh dishes.

Enjoy!

Sabzi Khordan: Persian Assortment of Fresh Herbs

سبزی خوردن Sabzi khordan refers to an abundant mixture of fresh herbs and vegetables served every day alongside most main meals. The word سبز "sabz" means green, and سبزی  "sabzi" means herbs/vegetables, and the word خوردن "khordan" means eating. Eating greens and vegetables with almost every meal is an essential part and a deep-rooted tradition in the Iranian culture. Iranian cuisine revolves around using fresh and seasonal vegetables in cooking and serving them fresh daily.

A traditional Persian plate of fresh herbs usually consists of basil (rayhan), mint (naana), tarragon (tarkhoon), chives (tareh), radish (torob-cheh), scallion (piaz-cheh), cilantro (geshniz), parsley (jafari), dill (shevid),  and Iranian watercress (shaahi). For many of us who live outside of Iran and who may not be able to find the exact herbs that we are used to, we've learned to substitute. For example, instead of using "tareh", I use chives in sabzi khordan, and in cooking, I use the green part of scallions or leeks whenever the recipe calls for "tareh."

Typically, a platter of washed and trimmed herbs is placed on the table and is passed around for each person to take a handful. This aromatic, flavorful, and nutritious side enhances the taste of any dish, including all Iranian polow and khoresh dishes, kababs, and kotlets.

نون و پنیر و سبزی  Noon paneer sabzi consists of fresh herbs served with feta cheese and flatbread like lavash or pita bread. To me, this herb, cheese, and warm bread with the addition of walnuts is a perfect meal all by itself. This is a healthy, light, and tasty meal with no cooking involved! What more can you ask for?

Sabzi Khordan - Fresh Herb Platter

Ingredients

Use a bunch of each of the following herbs. Create your own combination.

-Basil (ریحان )
-Chives (تره)
-Cilantro (گشنیز)
-Mint (نعنا)
-Parsley (جعفری)
-Scallions (پیازچه)
-Tarragon (ترخون)
-Radishes (تربچه)
-Watercress (شاهی)

-Sliced Feta cheese (پنیر)
-1/2 cup walnuts (گردو)
-Flat Bread (نان)

Method:

1. Trim the herbs, remove the stems of parsley, cilantro, basil, and mint. Remove the leaves of radishes and the green parts of the scallions (you may serve them if desired). Make sure every herb is trimmed into small and bite-sized pieces.
2. Rinse all herbs thoroughly, including packaged herbs. 
3. Place the washed herbs in a colander and drain. 
4. Place the herbs on a platter and serve with feta cheese, walnuts, and warm bread.

Enjoy!

Mast-o-Laboo - Persian Beet & Yogurt Dip

There are so many types of street food vendors here in New York, fruit stands, soft pretzels, hot dogs, toasted chestnuts, and so on. The other day, we took a stroll down Fifth Avenue and to Rockefeller Center to see the holiday decorations and lights. My daughters bought roasted peanuts from a street vendor, and the warm, nutty smell instantly took me back to my childhood in Iran. I remembered how my mother would buy me fresh, whole salted walnuts, grilled corn (balal), and warm, juicy cooked beets (laboo). Sometimes I wonder if it's simply nostalgia, or if the food we grew up with tasted better.

Beets are an interesting root vegetable; they add so much color to life. They stain everything they touch, your cutting board, your hands, and your nails. It makes me wonder whether, long before modern cosmetics, people used beets as make-up to tint their cheeks and lips. 

Cooked beetroot (choghondar) can be served in many ways: sliced in salads, cut into quarters with a sprinkle of sugar, or mixed into yogurt. Even the green can be added to the ash, the hearty vegetable-and-bean stew, where it lends a wonderful flavor. Yet, the greens are usually discarded before serving. That may be why we have the Iranian expression used when someone feels ignored, unappreciated, or excluded from decision-making: "Am I a beetroot leaf here?  (pas man inja barg-e choghondaram?) 

Mast-o- Laboo/Borani Laboo - Persian Beet & Yogurt Dip

Ingredients

Serves 4-6

-3 small beets

-2 cups plain thick yogurt
-A pinch of sugar (optional)

-Garlic powder
-Salt

Method:

1. Place the beets in a pan, cover with water, and cook over medium heat for about 45 minutes or until tender.
2. Remove from the heat and set it aside to cool.
3. Peel, cut into small bite-sized pieces, or grate them using a food processor or a hand grater.
4. Combine the yogurt, beets, and a dash of garlic powder, salt, and a pinch of sugar.  Mix well. Refrigerate for a couple of hours.

Serve cold.

Enjoy!