Dopiazeh Aloo

A while back, I received a comment on my blog from a reader asking about an Iranian potato recipe. She wrote that she had just returned from a trip to Iran, where she had enjoyed a wonderful potato dish in Shiraz. After cooking and eating Persian food for over twenty years, she said she had never come across this dish before; it wasn't a kookoo sibzamini (potato kookoo) or a cutlet. This dish had been served at both breakfast and lunch, and when she asked about it, a server told her it was a local specialty. Curious,  I asked one of my Shirazi friends about it. Without hesitation, she said, "Oh, that must be Dopiazeh Aloo!" 

Dopiazeh is a traditional dish from Shiraz, made with an abundance of onions ("do piaz", literally means "two onions") and either cubed or ground lamb/beef, chicken, shrimp, and potatoes. In Shiraz, the word aloo, which usually means "plum" in Persian, is also used to mean "potato." Here's the link for my ground beef Dopiazeh (Two Onions).

Dopiazeh Aloo - Shirazi Style - دوپیازه آلو شیرازی

Ingredients
Serves 2

-1 pound small potatoes, boiled, peeled, and cubed
-2 large onions, sliced
-1/2 teaspoon turmeric powder
-1 tablespoon tomato paste (optional)
-A pinch of dried fenugreek leaves
-A pinch of red pepper
-Salt and black pepper to taste
- 3 tablespoons vegetable oil or olive oil
-1 tablespoon fresh lime juice (optional)


Method

1. Place the potatoes in a pot and cover with cold water by a couple of inches. Bring to a boil over medium-high heat, then reduce the heat to low and simmer, uncovered, for about 20 minutes, or until tender and not falling apart. Set aside to cool.
2. Peel the potatoes and cut them into small cubes.
3. Heat the oil in a large frying pan. Add the sliced onions and sauté over medium-high heat until they are soft. Stir in the turmeric and cook for another minute. 
4. Mix in the tomato paste and cook for 2-3 minutes. 
5. Add the cubed potatoes, salt, black pepper, red pepper, and a pinch of fenugreek. Stir gently to coat the potatoes without mashing them.
6. Cover and cook for 7-10 minutes until everything is well blended. Drizzle with fresh lime juice and serve.

Serve warm with bread, pickles, salad shirazi, and mast o khiar.

Enjoy!

Vegetarian Ghormeh Sabzi

Over the years, many of my readers have requested vegetarian recipes. At first, I hesitated, because I've always believed that Iranian cuisine is naturally vegetarian-friendly and already offers many meatless options. If you look through my recipe index, you'll find plenty of examples, hearty bean-based dishes like Ash Reshteh and the Seven-Bean Soup, or vegetable-focused favorites such as Koo Koo Sabzi and Koo Koo Sibzamini. 

Even when it comes to polow (rice dishes) and khoresh (stews) that traditionally include meat, you can simply leave it out or make a small adjustment to enjoy these meals in a fully vegetarian way. Growing up in Iran, I only knew a handful of vegetarians, but today, more and more people are either vegetarian, vegan, or simply reducing their intake of red meat like lamb and beef for health reasons. With just a few substitutions, many Iranian recipes can be adapted to fit a vegetarian lifestyle.

I'm a firm believer in maintaining the integrity of Iranian cuisine, and I've always been reluctant to make drastic changes to our beloved recipes. I feel deeply grateful to the culinary magicians of the past who created many timeless dishes for us to enjoy across generations. Sometimes I wonder if the inventors of ghormeh sabzi or fesenjoon ever imagined their creations would transcend time and borders, continuing to bring joy to so many around. 

For today's recipe, I'm sharing my vegetarian take on one of the most beloved stews: ghormeh sabzi.  There are a few simple ways you can customize it to fit a meat-free lifestyle. The easiest option is simply to omit the meat altogether.  You can increase the beans (red kidney beans or pinto beans) by an extra 1/2 cup (or more if you like). Another option is to substitute the meat with tofu, tempeh, or seitan. My personal favorite, however, is baby bella mushrooms. Their flavor, rich brown color, and meaty texture make them both flavorful and substantial.

Vegetarian Ghormeh Sabzi

Ingredients

Serving 4-6

- 1 cup dried red kidney beans or pinto beans, soaked overnight
-10 oz baby bella mushrooms or large portabella, trimmed and cut into chunks or sliced
-1 large onion, finely chopped
-3 cups chopped fresh parsley
-3 cups chopped leeks, or scallions or chives (tareh)
--1 cup chopped fresh cilantro
-1 cup chopped fresh fenugreek or a tablespoon dried fenugreek
-4-5 limoo amani (dried limes)
-1/2 teaspoon turmeric
-Salt and pepper to taste
-Juice of a lime
-Vegetable oil/olive oil

Method

1. In a large pot, add the soaked beans and enough water to cover them by a couple of inches. Bring to a boil over medium-high heat, then reduce the heat, partially cover, and cook until beans are tender. 
2. Heat 1/3 cup vegetable oil in a large skillet over medium heat. Add the chopped herbs and sauté for about 10-15 minutes, stirring frequently, until the color darkens. Set aside.
3.  In a large stockpot, heat 2-3 tablespoons of oil. Add the onion and sauté the chopped onions until golden brown. Stir in the turmeric powder. 
4. Add the sauteed herbs, cooked beans, dried limes, salt, and pepper to the pot. Pour in enough water to cover by 2 inches. Bring to a boil, then reduce the heat, cover, and simmer gently for 50 minutes.
5. Meanwhile, heat 2 tablespoons of oil in a skillet over medium-high heat. Add the mushrooms and cook until they release most of their liquid. Remove from the pan, place in a bowl, and sprinkle with lime juice.
6. Add the mushrooms to the stew and continue cooking on low heat for 15-20 minutes. Taste and adjust the seasoning. Add a little more water if needed for consistency.

Serve hot with rice, mast o khiar, and salad shirazi.

Enjoy!

Estamboli Polow - Persian Tomato Rice with Potatoes

This recipe is perfect any time of year since most pantries are always stocked with fresh tomatoes or canned tomato products. Still, I like to wait for the weather to warm up and for peak tomato season to arrive, when I can cook with vine-ripened tomatoes instead of the dull, tasteless ones picked green.

This recipe is loosely based on my grandmother's recipe; she was well known for her delicious cooking. 

For a more tart استامبولی پلو - estamboli polow recipe, I searched the vegetable markets for good torsh (tangy) tomatoes, but to no avail. Among the many varieties available, I settled on flavorful beefsteak tomatoes, which worked beautifully. 

In the hot summer months, I prefer to be outdoors and try to minimize my time in the kitchen. This tomato rice is a perfect warm-weather dish, light, flavorful, and wonderfully paired with grilled chicken, fish, or vegetables. 

There are many variations of estamboli polow, ranging from simple tomato rice to a more elaborate platter of rice with meat and green beans. The recipe often depends on which part of Iran you're from and how it was traditionally prepared in your home. Depending on what part of the country you are from, and how this was prepared in your home. 

For us, growing up in Khuzestan, estamboli meant کته تماته/گوجه فرنگی - kateh-ye tamate, a slow-cooked rice dish made with tomato puree and small cubes of potato. We used the long and narrow type of potato called estamboli in Iran. which gives the dish its distinct texture and name.

For a simpler version, you can omit the cubed potatoes. And if you prefer a less acidic flavor, skip the tomato paste altogether. You can skip the tomato paste. Ultimately, this dish can be adapted to suit your taste, diet, and preferences.

Estamboli Polow

Ingredients
Serves 4

-2 1/2 cups long-grain rice, rinsed well and drained
-7 ripe medium tomatoes, blanched and peeled
-6 small potatoes, peeled and cubed
-1 small onion, diced
-1-2 tablespoons organic tomato paste (for added color and a slightly tangy flavor), optional
-1/2 teaspoon turmeric
-A good pinch of crushed red pepper
-Salt
Olive oil or butter

Method

1. In a pot of boiling water, blanch the tomatoes for 5 minutes or until the skins loosen. Let cool, then remove the skins and cores. Puree the tomatoes in a food processor; this should yield about 4 cups of tomato puree.
2. Wash the rice thoroughly in a bowl until the water runs clear, then drain completely.
3. In a mixing bowl, combine the well-drained rice with the tomato puree. Mix well and let soak for 20-30 minutes before cooking. Do not drain.
4. In a large pan, heat 3 tablespoons of oil over medium heat. Add the diced onions, and saute until golden. 
5. Add the potatoes and cook for about 7-8 minutes or until golden on all sides. Add turmeric and a pinch of salt and stir well.
6. Push the potatoes to one side of the pan and add the tomato paste to the center. Cook over medium-low heat for about 5 minutes, stirring frequently with a wooden spoon until the color deepens.
7. Remove the pan from the heat, and add the rice-tomato mixture. Add 1/4 cup of water, 1 teaspoon salt, and a pinch of red pepper; stir gently to combine.
8. Return the pan to medium-high heat and bring the mixture to a gentle boil. Add 2 tablespoons of butter or oil and stir. Reduce the heat to low, cover the lid with a paper towel or a clean dishcloth, place the lid tightly, and cook for about 45 minutes. Avoid overcooking or adding too much water, as this can make the rice mushy.

Serve with plain yogurt or mast o khiar, sabzi khordan with a bunch of fresh mints, and salad shirazi.

Enjoy!

Torshi Liteh - Persian Pickled Eggplant and Vegetables with Sibzamini Torshi (Sunchokes)

ترشی - Torshi (pickles) are a very common side dish in Persian cuisine, served alongside rice and khoresh, kebabs, and other traditional dishes. I've shared several of my favorite pickle recipes so far, including pickled eggplant and mixed vegetable pickles, among others. 

One of my favorites is لیته   (Liteh), a delicious combination of pickled eggplant, vegetables, and herbs. For this recipe, I'm thrilled to have finally found سیب زمینی ترشی - sibzamini torshi (pickling potato), also known as یارالماسی (yaralmasy). Sibzamini torshi, which is called sunchokes or Jerusalem artichokes, are members of the sunflower family. For further information, please check out the following link on sunchokes.

A few years ago, I asked my younger brother, who lives in Iran, to send me a picture of the sibzamini torshi, the kind cultivated there, because I didn't want to forget what they looked like. It wasn't until recently that, after leaving my dentist's office, I wandered into the Whole Foods Market across the street, and there, among the neat and organized fresh vegetables, was a small box of sunchokes. 

They resembled ginger roots closely, and they came in various shapes and sizes. I was so excited to have finally found what I had been searching for! I knew right away they would make a wonderful addition to torshi liteh, adding a subtle nutty flavor and a pleasant crunch.

 If you are unable to find sunchokes at your local market, simply leave them out, liteh is traditionally made without them anyway. For this recipe, you can use grilled eggplant instead of simmering it in vinegar. If using grilled eggplant, remove the skin, slice it, and mix it with the other ingredients. For the herbs, you can use fresh herbs if you prefer. I used dried herbs this time because I didn't have enough time to let the freshly washed ones dry completely.

Torshi Liteh

Ingredients

-5 medium eggplants, stemmed and sliced lengthwise (I didn't remove the skin, but you can if you prefer)
-4-5 sunchokes, peeled, cubed
-2 large carrots, peeled, cubed
-2 celery stalks, diced small
-1 small head of cauliflower, cut into small florets
-1 medium green bell pepper, cleaned, cubed
-5 garlic cloves, thinly sliced

-2 tablespoons dried tarragon
-2 tablespoons dried mint
-2 tablespoons dried savory
-2 tablespoons dried dill
-2 tablespoons dried basil

-1 tablespoon crushed golpar (angelica)
-1 tablespoon siah daneh (nigella seeds)
-1 tablespoon crushed tokhm-e geshniz (coriander seeds)
-1 teaspoon turmeric powder
-1 small whole dried red pepper, crushed (or more to taste)
-Salt
-White vinegar

Method:

1. In a non-reactive saucepan, combine 1 cup of vinegar and 1 cup of water. Bring to a boil over medium heat, then add the turmeric, eggplant, and 1 teaspoon of salt. Reduce the heat and simmer for 8-10 minutes.
2. Remove the eggplant and place it in a colander to drain.
3. In a large mixing bowl, combine the eggplant, sunchokes, carrots, celery, cauliflower, bell pepper, garlic, dried herbs, spices, and 3 teaspoons of salt. Mix well.
4. Pack the torshi into the clean, dry jars, pressing down firmly. Pour vinegar over the vegetables until about 1 inch from the top. Seal the jars tightly. 
5. Store in a cool, dark place to pickle for 10-12 days.

Enjoy!

Khorak-e Loobia - Red Kidney Beans Side Dish (Repost)

This is a repost of the recipe I wrote back in 2008 when I was a brand-new food blogger. خوراک لوبیا Khorak-e loobia is a near and dear dish to my heart, not just because it's delicious and healthy, but because it brings back treasured memories of when life seemed so simple and all your troubles could be gone with your mother's encouraging words and warm hugs. I'm not sure how this post never got published correctly. The link to the original post doesn't go anywhere. There seems to be a disconnect between the link and the actual post, and the only way you can see it is by going through the archives of that year. I am not that computer savvy, and I don't know how to fix this problem. Since I didn't want to let this post disappear on my blog, I decided to post it again!

 My mother had a large, fish-shaped glass serving bowl with scale and fin patterns that she would use for serving these cooked beans. I am always on the lookout to find the exact replica of that fish bowl, but haven't found it yet. My mother's recipe called for using a generous amount of olive oil, extra ab-limoo (freshly squeezed lemon juice), and no tomato sauce. However, I added a little tomato paste to this recipe. I like the combination of red kidney beans and the tomato flavor. You can make khorak-e loobia with tomato paste/tomato sauce or even fresh tomatoes, or without it. Also, you can use red vinegar instead of lemon juice. Khorak-e loobia can be made with pinto beans as well.

Khorak-e Loobia - Red Kidney Beans Side Dish

Ingredients

Serves 4-6

-2 cups red kidney or pinto beans
-2 large onions, finely chopped
-4 large cloves of garlic, minced
-3-4 tablespoons olive oil
-2 tablespoons tomato paste
-Juice of 2-3 lemons/limes (use more if you prefer)
-Salt and pepper to taste

Method

1. Pick over the beans, rinse thoroughly, and soak in water overnight.
2. Pour the soaking water out, rinse, and place the beans in a large pot. Add six cups of water, bring to a rapid boil over high heat, reduce the heat, and cook for 15 minutes over medium-high heat.
3. Drain the beans in a colander, then return them to the pot. Add enough water to cover by a couple of inches, cover, and cook over medium heat for an hour. 
4. In a skillet, saute the chopped onions in olive oil until golden brown.
5. Add garlic and saute for another 2-3 minutes.
6. Then add the tomato paste, salt, and pepper, saute for another 1-2 minutes, stir well.
7. Add a cup of warm water, simmer on low heat for 10-15 minutes.
8. Pour the content - onion, garlic, and sauce mixture into the pot, stir.
9. Add lemon juice, taste and adjust the seasoning, cover and simmer for another 20-30 minutes.

Khorak-e loobia can be served warm or cold with warm bread, kotlet, and salad shirazi.

P.S.: I tweaked the recipe just a little bit and added new photos.

 

Enjoy!

Sharbat-e Tokhme Sharbati - Chia Seeds Drink: Traditional Iranian-Style Summer Drink

The summer heat and humidity persist, providing a good reason to write about this traditional and cooling Iranian-style summertime sharbat (sherbet). I had briefly mentioned Tokhme Sharbati in my post about khakshir, stating that it can be added to a glass of khakshir drink for a richer flavor. However, I feel that شربت تخم شربتی sharbat-e tokhme sharbati needs to have its own post and be recognized as a delicious and nutritional herbal drink with many health benefits. Tokhme sharbati is known to cool down the body, help improve hydration, and is a good source of antioxidants. It's also a beautiful drink to have, with its grayish fuzzy seeds floating in the ice-water glass. It's like looking at the nighttime silver-blue sky covered with the tiniest gleaming stars that seem connected from afar but are actually very far apart.

Finding the English name for tokhme sharbati was quite a challenge. The label on the package that I purchased from an Iranian grocery store said chia seeds. However, after Googling tokhme sharbati,  I also came across names such as basil seeds or mountain basil seeds.

شربت Sharbat has a long history in Persian cuisine with many variations. Ismail Gorgani wrote in his 12th-century Persian book, Zakhireye Khawrazmshahi, which was very much influenced by Ibn Sina's book of Qanoon (Canon of Medicine), about sharbat such as sekanjabin, pomegranate, etc. These sugar-sweetened drinks may be made with fruits, vegetables, herbal seeds, rose water, and saffron. Now that we are told not to eat too much sugar and almost everyone is concerned about not becoming diabetic, I reduced the amount of sugar in this recipe compared to the recipe that was used in our home growing up. You may want to adjust the amount of sugar/sugar syrup to your taste and your diet. You can also substitute honey for sugar. I should point out that the authentic Iranian way of adding sugar to any sharbat is to make a sugar syrup first. For sugar syrup, add a cup of sugar to a cup of water in a small pan, bring to a gentle boil on medium-high heat, and stir until the sugar is completely dissolved. Lower the heat and simmer for another 15-20 minutes until the syrup is reduced and thickens a bit.

Sharbat-e Tokhme Sharbati

Ingredients
Serves 2

-2-3 teaspoons tokhme sharbati (chia seeds), can be found in Iranian/Persian markets
-2 cups cool water
-2 tablespoons sugar
-1 tablespoon rose water
-A few drops of freshly squeezed lime or lemon juice

Method

1. Stir the sugar in 1/2 cup of warm water until fully dissolved, or use a couple of tablespoons of the sugar syrup as explained above. 
2. Combine the seeds, water, and the dissolved sugar, and refrigerate for at least 2 hours for the seeds to plump up.
3. Add the rose water and a few drops of lime juice to taste. The drink is best served cold.

Enjoy!

Summertime Vegetable Salad with Pinto Beans - My Mother's Way

This chopped fresh vegetable salad with a scoop of delicious cooked loobia chiti (pinto beans) and a generous amount of lemon juice and olive oil dressing was my favorite summer lunch growing up in my home in the south of Iran. My mother's way of preparing salad was to chop all the vegetables into bite-sized pieces, so we didn't need to use a knife to cut the lettuce and tomato wedges. Usually, when you think of Iranian vegetable salads, the well-known salad shirazi comes to mind, where Persian cucumbers, firm tomatoes, and yellow or red onions are chopped into tiny pieces and served with oil, lemon juice/verjuice, and dried mint dressing. However, this simple mix of lettuce, tomatoes, and cucumbers is the other popular salad that is often served with most meals. You can just make a basic fresh salad or add (har chi doost darid) anything your heart desires, depending on the seasonal availability. Summer is the time for salad to shine as the main course by turning an ordinary salad into an extraordinary, delicious meal.

With six kids out of school for the summer and my father's preference for freshly cooked meals, making hearty salads was my mother's way of staying away from standing over a hot stove during those really hot summers. For many years, we lived in an old-style house where the kitchen was located across the hayat (courtyard) away and separate from the dining area, living room, and the rest of the house. The kitchen was small with a few cabinets/shelves filled with pots and pans, and with only one window and no air conditioning. It was in that dreary matbakh (kitchen) that anything Maman made tasted wonderfully delicious. Her pinto beans were exceptionally tasty. Her secret was using good olive oil and freshly squeezed lime juice, and she would always serve the pinto beans in a large, clear glass fish-shaped platter. It was in that dark and remote kitchen in a small town in Khuzestan where the root of my inspiration and passion for my Turmeric and Saffron blog was formed.

I love to make سالاد تابستانی با لوبیا salad-e tabestani with beans and as many fresh and colorful vegetables as possible, and serve it in my eat-in kitchen, that's not just a place to cook food but rather the center of our home where we come together, talk, make decisions, eat food, greet friends, or just hang out.

Vegetable Salad

Ingredients:
Serves 4-6

1 medium-sized head of iceberg lettuce or romaine, chopped
A handful of baby lettuces, chopped
3 medium-sized tomatoes, cut into pieces (I used a handful of cherry tomatoes, halved)
4 Persian cucumbers, sliced
2 medium-sized carrots, shredded
2-3 radishes, sliced
1 small onion, chopped (optional)
A small bunch of parsley, chopped

Method:

1. In a large salad bowl, toss all washed and chopped ingredients and gently mix well by hand. 
2. Drizzle with your favorite salad dressing.
3. You may sprinkle the salad with crumbled feta cheese.

***

Loobia Chiti (Pinto Beans)

Serves 6

Ingredients:

2 1/2 cups dried pinto beans, picked over, rinsed, and soaked overnight
1/4 cup olive oil
1/4 cup lemon juice
1/2 teaspoon salt
A pinch of black pepper

Method:

1. Drain the soaked beans and place them in a large pot. Fill the pot with five cups of water. Bring the water to a boil over high heat. Reduce the heat to medium, cover, and cook until beans are tender, about 1 1/2 hours.
2. Add olive oil, lemon juice, salt, and pepper. Simmer for 10 minutes over low heat. 

***

Salad Dressing

Ingredients:

1/4 cup olive oil

2 freshly squeezed lime juices

1 teaspoon dried mint, or a combination of dried mint and dried dill
1 small garlic clove, minced (optional)

Salt and pepper to taste

Method:

1. In a small mixing bowl, combine all the ingredients and mix well using a whisk or a fork. Taste and adjust the seasoning. Drizzle the dressing over the salad and serve.

Enjoy!

Naz Khatoon - Persian Eggplant & Herb Salad with Walnuts & Verjuice - Mazandarani-Style

Naz Khatoon is a simple, fire-roasted eggplant salad featuring freshly chopped aromatic and flavorful herbs, minced garlic, and infused with a verjuice dressing, topped with ground walnuts. I had heard of this dish in the past, and all I knew was that it was a northern Iranian eggplant side dish; I was always intrigued by its name, Naz Khatoon. Naz (subtly coquettish) and Khatoon (lady), literally meaning coquettish lady. However, it wasn't until recently that I began inquiring about it. As the saying goes in Iran, "jooyandeh yabandeh bovad" (one who searches always finds), and I finally found the recipe that I was looking for.

 A few weeks ago, a very kindhearted person that I know, who has been teaching Persian language classes on Saturdays with me a few other dedicated teachers, lent me a booklet on Iranian regional cooking. Luckily, in this thin old booklet, I found the recipe for Naz khatoon with some information about the origin of the dish. Naz Khatoon's recipe is from the town of Behshahr, which is also the capital of Behshahr county in Mazandaran province in the northern region of Iran along the Caspian Sea.

I tried to stay true to the original recipe, but I made a few changes. The original recipe called for the use of local Behshahr basi,l and since that's not available here, I simply substituted the regular basil. The recipe suggests the option of using mint instead of basil. Since both herbs add a burst of flavor and aroma to any dish, I decided to use both, with basil as the main herb and half a bunch of mint and flat-leaf parsley. I love the taste of verjuice, and in my teen,s I remember coming home from school and drinking a glass of verjuice. The recipe called for half a bottle (about 2 cups) of verjuice. This amount may be adjusted to your liking. I used about 1 1/2 cups of verjuice for all the ingredients to be fully infused with it, but it may not be evident in the picture. I only used half the amount of liquid before taking photos for the blog so that the texture of the eggplant, herbs and walnuts would show. The only ingredient that was not included in the recipe but that I chose to add was a touch of olive oil before serving to make it easier on the palate.

Naz Khatoon - Persian Eggplant & Herb Salad with Walnuts & Verjuice - Mazandarani-Style

Ingredients

Serves 4-6

-3 medium-large eggplants, preferably fire-roasted (I roasted them in the oven)
-1 bunch basil, finely chopped, may use a combination of both purple and green basil (I only used green basil)
-1/2 bunch flat-leaf parsley, finely chopped
-1/2 bunch mint, finely chopped
-2 garlic cloves, minced
-1 teaspoon ground golpar (angelica powder)
-1 cup walnuts, ground
-1 tablespoon abghooreh (verjuice), add more if you prefer a more sour flavor
-1-2 tablespoons olive oil (optional)
-Salt to taste

Method:

1. Pierce the eggplant in several places with a fork. Place over medium-high fire on a stove or a grill until soft. If you are roasting the eggplant in the oven, place the pierced eggplant on a baking sheet and roast in a 400-degree Fahrenheit preheated oven for about 50 minutes or until fully cooked. Remove from the oven or the grill and allow to cool in a colander.
2. Remove the skin and chop the eggplant finely. 
3. In a large bowl, combine chopped eggplant, basil, mint, parsley, garlic, and angelica powder. Add salt to taste. 
4. Pour the verjuice over the eggplant and herb mixture. Mix well. Taste and adjust the seasoning.
5. Drizzle 1-2 tablespoons of olive oil over the salad.
6. Sprinkle ground walnuts over the salad.

Serve in a bowl with rice (kateh-style), bread, and yogurt.

Enjoy!

Ash-e Somagh - Persian Herb and Sumac Soup

It may officially be spring but the weather is still cold and windy. That means there's still plenty of time to make a warm pot of soup. This is also a good opportunity for me to use the recipe that inspired me in the only Iranian cookbook that I own! This cookbook was given to me by mother when I left home many years ago and  is called "Noosh-e Jan Konid" (Bon Appetit), by Mansoureh Amir Ebrahimi, which was published in Tehran. I don't know much about khanoum Amir Ebrahimi; in the introduction she writes that she had a cooking radio show called "Zan O Zendegi" (Woman and Life) and she decided after ten years to turn the recipes from her radio program into a cookbook. That's perhaps the reason why my mother found out and chose this book for me to take on my long journey abroad. Sometimes, a gift will last you a lifetime! I can imagine her listening to Mrs. Amir Ebrahimi's program in the morning while tidying up our rooms, rearranging furniture and preparing lunch. Well, for many years I had no use for a cookbook, I basically lived on cafeteria food, fruits, yogurt and bread. I kept the book in a box with the rest of the books and magazines that I accumulated over the years. I re-discovered it during my recent spring cleaning and decided to pay tribute to this less well-known author and her cookbook. I have searched her name on the Internet but unfortunately I have not been able to find much information on her. I am becoming increasingly passionate about preserving what's been good in the past and to pass it along.

I chose آش سماق  ash-e somagh recipe to highlight because it's rich, creamy, comforting and delicious. However, I made a few changes. The original recipe calls for small meatballs but I decided to make a vegetarian soup with lentils instead. If you prefer, you can add meatballs to the soup. The recipe also calls for either rice flour or small broken rice to reduce the cooking time and perhaps to make the texture more smooth and creamy. I used basmati rice and it turned out well. Also, since the amount of ingredients recommended in the recipe were more than what I usually make for our family of four I decided to cut down the amount of rice, herbs and sumac. Finally, I served ash-e somagh with the usual caramelized onion, garlic and mint topping.

Sumac gives this soup a subtle tangy taste. Sumac is mostly sprinkled on kabab dishes for extra flavorings. Growing up, sumac was always on the table alongside salt and pepper.

Ash-e Somagh - Herb and Sumac Soup

Recipe adapted from Noosh-e Jan Konid by Mrs. Mansoureh Amir Ebrahimi

Ingredients:
Serves 4-6

1 cup rice, rinsed
1/2 cup lentils, rinsed
3-4 tablespoons dried sumac, soaked in 1/2 cup of cool water for an hour
1 cup finely chopped fresh flat-leaf parsley, hard stems removed
1 cup finely chopped fresh cilantro
1 cup finely chopped fresh chives or scallions (green parts only)
1/4 cup chopped fresh tarragon, hard stems removed
A few sprigs of mint, washed and chopped
Salt and pepper to taste
Water

Topping:

1 large onion, cut into small pieces or thinly sliced
4-5 garlic cloves, finely chopped
1-2 tablespoons dried mint
1/2 teaspoon turmeric
2-3 tablespoons extra virgin olive oil

Method:

1. Put the rice in a large stew pot, add 8 cups of water, bring to a boil on medium-high heat. Then lower heat to medium-low and cook for 10 minutes, stirring occasionally.
2. Pour in the lentils, stir well, cover and cook for 30 minutes. Add water if necessary. Always add hot water to the stew that's cooking on the stove. Cool water will interrupt the simmering/boiling process.
3. Stir in the chopped herbs into the soup. Add salt and pepper to taste and let it simmer on low heat for another 10 minutes.
4. You may drain sumac in a very fine mesh strainer and add the liquid into the soup as suggested in the book or pour in the soaked sumac and all liquid and cook for another 10-15 minutes. Taste and adjust the seasoning to your liking.
5. In the meantime, saute onions in hot oil. When golden brown, add turmeric, stir well, mix in the garlic and mint, and saute for another 5 minutes on medium heat.
6. Add some of the fried onion mixture into the soup, stir well and save the rest for garnish.

Ladle the soup into a serving bowl, garnish with fried onion and drizzle some of its oil, sprinkle a little bit of sumac and serve with warm lavash and yogurt. Ash-e somagh may be served hot or cold.

* For ash-e somagh with meatballs, combine a pound of ground meat (lamb, beef or turkey), salt, pepper, a handful of chopped herbs, 1 small grated onion, one egg, 1 tablespoon of flour, mix well. Make tiny meatballs, brown on all sides in hot vegetable oil and add to the soup half way through cooking.

Enjoy!

Dal Adas-Southern Iranian-Style Red Lentil Soup With Tamarind Sauce

دال عدس Dal Adas is a popular and flavorful dish from southern Iran, and in our home, it was one of my father's absolute favorites. Every time he came to visit, he would ask me to make it for him. My version was always milder than the one my grandmother used to prepare. He liked hers, hot, spicy, with sauteed garlic and onions, simmering slowly in tangy tamarind sauce until the flavors blended to perfection. This is a rather thick and delicious soup that is typically eaten with warm flatbread or served over a bed of rice.

My paternal grandmother was a gifted cook who could prepare anything for any number of people. Her food was always full of flavor and delicious. This dal adas is one of those treasured dishes, a comforting, hearty soup. It's the perfect meal to enjoy after a long autumn walk, when the park paths are carpeted with golden leaves that crunch under your feet. 

Dal Adas (Red Lentil and Tamarind Soup)

Ingredients
Serves 4-6

-2 cups red lentils, rinsed well
-1 large onion, thinly sliced
-5-7 garlic cloves, finely minced
-2 tablespoons tamarind paste
-1 tablespoon tomato paste
-1/2 teaspoon turmeric
-1/2 teaspoon cumin
-1/2 teaspoon red pepper powder (or to taste)
-Salt and pepper to taste
- 3 tegetable olive oil

Method:

1. Heat the oil in a medium saucepan over medium heat. Add the onions and sauté until soft and golden. Add the minced garlic and sauté for another 2-3 minutes, stirring occasionally.
2. Stir in the turmeric, and stir well. 
3. Add the tomato paste and saute for 2-3 minutes, stirring frequently until it deepens in color.
4. Stir in the rinsed red lentils. Pour in enough water to cover the lentils by about 2 inches.. 
5. Add salt, black pepper, and cumin. Bring to a gentle boil over medium-high heat, reduce the heat to low, cover, and simmer for 20 minutes.
6. Stir in the tamarind paste and red pepper. Simmer for another 10-15 minutes, until the lentils are tender and the soup has thickened. Adjust seasoning, and add water if needed. 
7. For a smoother dal adas, cook it a bit longer. For a thinner consistency, add a little water. 

Ladle into bowls and serve hot with warm flatbread or rice.

Enjoy!

Ash-e Miveh - Fresh Fruit Soup

The chickpea

A chickpea in a pot leaps from the flame

out of the boiling water,

crying, "Why do you set fire to me? You chose me, bought me, brought me home for this?"

The cook hits it with the spoon into the pot.

No! Boil nicely, don't jump away from the one who makes fire. 

I don't boil you out of hatred.

Through boiling, you may grow flavorful and nourishing, and be united with the vital human spirit.

I don't inflict suffering out of spite.

Once green and fresh, you drank rain in the garden;

You drank rain for the sake of this fire.

~ Poem by Mowlana Jalaluddin Rumi

~ Translation by Colman Barks

 آش میوه Ash-e miveh is a hearty Iranian soup made with fresh, juicy summer fruits, tasty pinto beans, buttery chickpeas, and a little bit of spices. You will be pleasantly surprised by the textures and the delicate flavors of this flavorful soup. According to my sister-in-law, my mother used to make this soup frequently, and I've made this soup several times in the past few months. This is the version of fresh fruit soup that I like the best, and I'm pleased with the results. There's a second variation of this soup at the bottom of the page that you might also like.*

Fresh Fruit Soup (Ash Miveh)

Ingredients

Serves 4-6

-1 cup chickpeas, soaked overnight or for at least 6-8 hours, drained
-1 cup pinto beans, soaked overnight
-2 peaches, peeled, cut into chunks
-2 plums, peeled, cut into chunks
-2 nectarines, cut into chunks
-3 apricots, cut into chunks
-1 bunch of parsley, chopped (1 cup packed)
-1 bunch of scallions, chopped (1 cup packed)
-1 medium onion, thinly sliced
-2 garlic cloves, minced
 -A pinch of red pepper flakes
-A dash of crushed cardamom
-1/3 teaspoon turmeric
-1 cup of thin soup noodles
-1-2 tablespoons freshly squeezed lemon/lime juice

-Salt and pepper

-Olive oil

Method:

1. Place the soaked chickpeas and pintobeans into a large pot with 6 cups of water. Bring to a boil, then reduce the heat to medium, cover, and cook for 50 minutes.
2. Add the chopped parsley and scallions to the pot and stir.
3. In a small skillet, heat 2 tablespoons of olive oil. Sauté the sliced onions until golden. Add turmeric, stir, then mix in the minced garlic, cardamom, and red pepper flakes. Sauté for 3-5 minutes.
4. Add the skillet mixture (onion, garlic, spices) to the pot and continue cooking for another 10-15 minutes. Add noodles and more water if needed.
5. Add the fruits to the soup and simmer on the lowest heat setting for another 20-30 minutes, allowing the fruits to soften without losing their shape. 
6. Taste and adjust the seasoning. Add lemon juice to brighten the flavor.

Serve warm with bread.

*Variation: This is a wonderful and rather sweet version of the above recipe. This is more or less the same recipe as above, but the following changes were made.

1. In addition to the fruits and vegetables, I've also added a medium-sized beet (peeled and cut into small pieces) and a small sliced carrot. 
2. Instead of a cup of chickpeas, I used 1/2 a cup of chickpeas and 1/2 a cup of yellow split peas.
3. I didn't use any spices other than salt and pepper. 
4. No sauteed onion and garlic either.
5. For a sweeter taste, I added a tablespoon of honey. You may add a tablespoon of sugar.
6. This soup has a beautiful color as well as an interesting and delicious taste.

Enjoy!