Sabzi Polow

 Persian New Year (Nowruz) celebrates the arrival of spring (Bahar) with all its beauty, greenery, and blossoms. It's a time when traditional dishes are prepared with fresh herbs that symbolize renewal and new life. سبزی پلو Sabzi polow is one of the most beloved of these dishes, typically served with smoked white fish (mahi doodi) or crisp pan-fried fish.

I shared a recipe for sabzi polow ba mahi last year, here, but this new variation was born from my desire to create a version where every grain of rice and every chopped herb blends together seamlessly. Along with plenty of fresh green herbs, I added 2-3 tablespoons of dried parsley, leek, and dill to deepen the flavor and give the rice more aroma.

Sabzi Polow (Herbed Persian Rice)

Ingredients

Serves 4-6

-2 1/2 cups of long-grain rice

-1 cup of chopped parsley

-1 cup of chopped dill

-1 cup of chopped scallions or leek (green parts only)

-1 cup of chopped coriander 

-2-3 tablespoons dried mixed herbs for sabzi polow (optional)

-4 cloves of garlic, peeled (optional)

-1/2 teaspoon powdered saffron dissolved in 4 tablespoons of hot water

-Salt
Vegetable oil or olive oil


Method:

1. Clean the fresh herbs, wash them, and finely chop by hand or in a food processor. Mix well and set aside. 
2. Wash the rice and soak it in 6 cups of salted water for two hours. 
3. In a non-stick heavy pot, bring 6 cups of water to a boil. 
4. Drain the soaked rice and add it to the boiling water. Boil over medium-high heat for about 7 minutes, until the grains are soft on the outside but firm in the center.  
5. Drain the rice using a colander and rinse briefly with cool water. 
6. Wash and dry the pot, then return it to the stove over medium heat. 
7. Add 4 tablespoons of oil. Begin layering the rice, then layer with the chopped herbs. Sprinkle a little of the dried herb mix between each layer to distribute evenly. 
8. Tuck the garlic cloves into the rice and make a few holes with the bottom of a spatula to help steam circulate. 
9.  When the rice begins to steam, drizzle the liquid saffron over the top, then add 2 tablespoons of oil and 1/4 cup of water. 
10. Reduce the heat to medium-low, cover, and cook for about 45-50 minutes. 
11. Serve the sabzi polow on a platter alongside fried or smoked fish.

Enjoy and Eid Mobarak!

Sabzi Polow Mahi - Herb Rice with Fish

سبزی پلو با ماهی Sabzi polow (herbed rice) and crispy pan fried mahi (fish) is one of the main traditional meals for Nowruz - Persian New Year. There's only few weeks left before Nowruz and I'm all ready for the cold winter to be over. The weather is still very cold, the grass is brown and there are no blossoms on the trees. However, yesterday I made Sabzi polow - herbe rice with fried fish. These are traditionally served on New Year's day.

Sabzi Polow Mahi - Herb Rice with Fish

Ingredients:
Serves 6

2 cups long grain (basmati) rice
1 cup chopped fresh parsley
1 cup chopped fresh dill
1 cup chopped fresh coriander
1 cup chopped fresh scallions (green parts only), use tareh instead if you can find them in markets where you live
3-4 garlic cloves
1/2 teaspoon saffron dissolved in 4 tablespoons hot water
Salt
Vegetable oil or butter
Water

Method:

1. Clean, wash, dry and finely chop the herbs and mix them together in a large bowl. It’s better to use fresh herbs for this dish; however there is always the dried sabzi polow herb mix that you can find in Iranian grocery stores.
2. Wash the rice with cool water a few times. Soak in 8 cups of water, add 4 tablespoons of salt and set aside for a couple of hours. In a large non-stick pan, bring 3 quarts of water to a rapid boil. Drain the rice and add to the pot. Bring water to back to a boil for about 5-7 minutes. Test to see if the rice is ready. Rice should be firm in the center and soft on the outside. Strain the rice using a colander and rinse with cool water.
3. Wash and dry the pot and return to heat, add 4 tablespoons of vegetable oil and a few drops of liquid saffron. With a large spatula place the rice into the pot, place a layer of rice and a layer of vegetables building it into a pyramid shape. Place the peeled garlic cloves in between rice. Make 4 holes in the rice with the bottom of the spatula to release the steam. 
4. Cover and cook for 7-10 minutes on medium-high heat until rice is steaming. Pour 2 tablespoons of oil and 2-3 tablespoons of water over the rice, lower the heat, cover and steam the rice for 50 minutes on medium-low heat.With a large scoop take some rice from the top, mix in with the dissolved saffron and set aside. Serve rice on a platter; sprinkle the mixture of rice and saffron on top.

Mahi - Fish

Ingredients:
Serves 6

6-8 pieces of white fish fillet or a fish of your choice
1 cup flour (to coat fish)
Garlic powder
A pinch of red pepper
A pinch of turmeric powder
Salt and black pepper
Vegetable oil
1 large Lime

Method:

1. Season fish on both sides, lightly coat the fillet with flour and  shake off any excess flour.
2. Heat 3 tablespoons of vegetable oil in a skillet over medium heat, place fish in the pan and fry until golden brown and crispy on both sides.
3. Place the fried fish on a serving platter, squeeze lime juice over the fillets. 

Serve sabzi polow and mahi with fresh herbs, salad and pickles (torshi).

Enjoy!