It's also one of the iconic foods of Sizdah Bedar, the thirteenth and final day of the Nowruz celebration, when Iranians head outdoors to spend the day in nature. Families gather in parks, gardens, and open fields to share delicious meals, play games, listen to music, and enjoy the fresh spring air.
A symbolic part of the day is discarding the Sabzeh, the green wheat sprouts grown for the Haft Seen table, by releasing it into flowing water to cast away misfortune and begin the year renewed.
Growing up in different towns across Khuzestan, in southern Iran, our Sizdah Bedar outings often meant long drives just to find a patch of trees or greenery. We'd always end up sharing those rare shaded spots with other families, which only added to the fun. More children to play with, more laughter, more memories. I still treasure those picnic days filled with Shevid baghali polow and Morgh, and sometimes lamb shanks, along with the big pot of Ash Reshteh that every family seemed to bring.
Growing up in different towns across Khuzestan, in southern Iran, our Sizdah Bedar outings often meant long drives just to find a patch of trees or greenery. We'd always end up sharing those rare shaded spots with other families, which only added to the fun. More children to play with, more laughter, more memories. I still treasure those picnic days filled with Shevid baghali polow and Morgh, and sometimes lamb shanks, along with the big pot of Ash Reshteh that every family seemed to bring.
Morgh - Chicken
Ingredients
Serves 4-6
-8 chicken drumsticks (or any preferred cut)
-1 large onion, finely chopped
-4 garlic cloves, finely chopped
-1/2 teaspoon turmeric
-1/4 teaspoon powdered saffron dissolved in 4 tablespoons of hot water
-1/4 teaspoon crushed cardamom (optional)
-Juice of 1-2 lemons/limes
-Salt and pepper to taste
Vegetable oil
Method:
- Heat 3 tablespoons of vegetable oil in a large skillet over medium heat. Sauté the onions until translucent. Add the garlic, turmeric, and black pepper, and cook for another 5 minutes.
- Add the chicken pieces, along with salt, pepper, and cardamom. Brown on all sides.
- Pour in enough water to cover all pieces.
- Cook uncovered on medium-low heat for 1 hour.
- Halfway through cooking, add the liquid saffron. During the last fifteen minutes, sprinkle the lemon juice evenly over the chicken.
- Taste and adjust the seasoning, and set aside.
Polow (Dill & Lima Bean Rice)
Ingredients
-2 1/2 cups basmati rice
-2 cups baby lima beans (fresh or thawed frozen)
-2 cups finely chopped fresh dill or 1 1/2 cups dried (I use 1 1/2 cups fresh + 1/2 cup dried)
-1/2 teaspoon turmeric
-Dash of cinnamon (optional)
-Vegetable oil
- Butter
-1/2 teaspoon powdered saffron dissolved in 4 tablespoons hot water
-Salt
Method:
* Variations
-1/2 teaspoon powdered saffron dissolved in 4 tablespoons hot water
-Salt
Method:
- In a bowl, combine dill, lima beans, turmeric, a dash of salt and cinnamon, and mix well. Set aside.
- Rinse the rice with cool water, soak it in 6 cups of water with 3 tablespoons of salt for 1-2 hours.
- Bring 8 cups of water to a boil in a nonstick pot. Add the drained rice.
- Boil for 7 minutes, until the rice is soft on the outside but firm in the center.
- Drain and rinse with cool water.
- Wash the pot and return it to the stove. Add 4 tablespoons of oil to coat the bottom.
- Layer of rice and the dill-bean mixture, building it into a gentle pyramid. Make four holes with the handle of a spoon to help the steam escape.
- Cover and cook on medium-high heat for 5-7 minutes until steaming.
- Add 2-3 tablespoons of melted butter and 1/4 cup of water over the top. Add the liquid saffron now, or wait and drizzle it over the rice when serving.
- Lower the heat, cover tightly, and cook for 45 minutes.
* Variations
- Add the cooked chicken between the layers of rice and herbs before steaming.
-If cooking the rice and chicken together, replace the final drizzle of butter with a few tablespoons of chicken broth.
- You may also prepare this dish with lamb shanks instead of chicken. Follow the same steps, but allow extra time for the lamb to slowly simmer until very tender.
-
Enjoy and Happy Sizdah Bedar!


Beautiful! I will try this tomorrow...
ReplyDeletehappy sizdah bedar to you, too, azita joon. and what a beautiful dish to celebrate it with . x shayma
ReplyDeleteDo you know that this is my absolute favorite Persian dish? When the fragrance of the dill and saffron reach my nostrils I go ravenous! It is a masterpiece Azita!
ReplyDeleteI love how this is really a full and complete meal. It has all of your food groups and each component really complements the others. gorgeous, just gorgeous!
ReplyDeleteA beautiful dish, sounds amazing with dill and saffron!
ReplyDeleteDelicious!
ReplyDeleteI love your blog - Persian food is by far my favorite cuisine. Thank you so much for these delicious recipes so that we can make them in our homes :)
I recently found your blog, but it is a long time that I am a big fan of Iranian cooking. I think I will start with this dish. I love the spice combination and I love the story behind them. And I'd love to be able to enjoy it in a field on Easter Monday, even if it is raining heavily now!
ReplyDeletewow this looks wonderful not too hard and great color
ReplyDeleteKolaleh: Thank you for visiting and commenting!
ReplyDeleteShayma joon: Thank you for your kind words.x
Taste of Beirut: Thank you so much!
Joanne: Yes, this has all of your food groups! Thanks!
5 Star Foodie: Thank you!
Nirvana: Thank you for stopping by and I'm glad you like Persian food. Enjoy!
Caffettiera: I'm so glad you found my blog. Thank you so very much! Happy Easter!
Chow and Chatter: You are very kind as always!
Lovely. I will try this chicken and also your rice method soon. Many thanks for posting this! Happy Sizdah Bedar. :-)
ReplyDeleteI love your blog and have in fact linked to several of your pieces in my recent post.
ReplyDeleteGood job!
Thank you for sharing this. My wife and I absolutely loved it!!
ReplyDeleteAmazing recipe! Can't wait to try it soon! Quick question: For the rice, you say lower heat and cook for an additional 50 minutes. Do you mean 5 or 15 minutes? I would imagine that the basmati rice would be all mashed up after almost an hour of cooking. Thanks!
ReplyDelete@Anonymous, fifty minutes is just about the right amount of time for the rice to cook well and still be nice and fluffy. Give it a try and let me know what you think. Thanks for visiting and commenting.
ReplyDeleteAzita
Azita, I'm planning on making this rice with lamb shank, but I only have dried lima beans. Do you know if I should soak them or boil them separately or both?
ReplyDeleteGoli, soak and cook the beans separately and then add them to the rice and cook them together.
ReplyDeleteNext dish from your blog that turned out to be delicious.
ReplyDeleteInstead of lima beans (not available) I have used finely chopped green beans and as the chicken is concerned - chopped roughly skinless and boneless tights.
I do not know how the original dish tastes but I hope similar and small inconveniences won't stop me from cooking from your tasty recipes.
Wioletta
Thank you, Wioletta! I am so glad you gave this recipe a try and enjoyed it.
DeleteAny chance you could post the lamb version?
ReplyDeleteI tried this yesterday and it turned out amazing!! Thank you :)
ReplyDelete