Khoresh Bamieh Khuzestani - Southern Iranian Okra Stew with Tamarind

This is a tangy, hot, and flavorful dish made with tender okra, sour tamarind sauce, lots of garlic, hot pepper, and slowly simmered lamb stew. I was born in the city of Ahwaz, Iran, and I spent a large part of my childhood and youth in the southern province of Khuzestan and Maman's most delicious خورش بامیه khoresh bamieh has been a favorite of mine ever since. I have cherished this recipe so much that I don't make okra with anything else but tamarind sauce. Tamarind to okra is what tomato is to eggplants! Over the years, however, every time I've cooked and served my version of okra stew to my Iranian friends, I've had to explain that this is how my mother used to make it at home, and it's the only way I know how to make okra. I've learned that most Iranians make the stew with tomato sauce. I'm sure it tastes good, and I might even try the tomato sauce version one day, but till then, I think this is the best and the most flavorful okra stew out there! Southern Iranian khoresh bamieh, my Maman's recipe, is supposed to be hot, sour, and garlicky!

Khoresh Bamieh Khuzestani - Southern Iranian Okra Stew with Tamarind

Ingredients

Serves 4-6

-1 pound meat (lamb or beef), cubed
-1 pound whole baby okra (fresh or frozen), wash and trim
-1 cup tamarind sauce* (recipe at the bottom)
-1 teaspoon tomato paste
-1 large onion, thinly sliced
-7 garlic cloves, minced (use more if desired)
-1- teaspoon red pepper (use more if desired)
-1/2 teaspoon ground black pepper
-1/2 teaspoon turmeric
-Salt to taste
-Oil for frying

*Tamarind Sauce:

1. Place 7 ounces of tamarind paste with pods in a bowl. 
2. Cover with 1-2 cups of hot water for an hour to soften. 
3. Then, with a spoon/fork or your fingers, try to get the pods separated from the pulp and get the juice out. 
4. Add more warm water if needed. 
5. Discard the seeds and strings. 
6. Pour the tamarind liquid into a jar with a tight-fitting lid and store it in a cool and dry place.

Method:

1. In a large stew pot, heat 3 tablespoons of oil and saute onions on medium heat until golden. Add turmeric and garlic, saute for about 5 minutes.
2. Add the meat and brown on all sides. Add salt and pepper to taste.
3. Add 5 cups of water, bring to a boil on medium-high heat. Lower the heat, cover, and cook for 45-50 minutes or until the meat is tender. Add water if needed.
4. In a separate skillet, heat 2 tablespoons of oil, and saute okra lightly over medium heat for five minutes. Remove from the pan and set aside.
5. In the same skillet, heat a tablespoon of oil, add the tomato paste, and cook for a couple of minutes over medium-low heat.
6. Add the tomato sauce and tamarind sauce to the stew pot, and simmer for another 5-7 minutes over medium-low heat.
7. Add the fried okras to the stew pot and cook for an additional 20 minutes to soak up the flavors.
8. Taste and adjust seasoning. 

Serve hot with rice, yogurt, herbs, and bread.

Enjoy!