کدو حلوایی/ کدو تنبل Kadoo Tanbal/Kadoo Halvaie (Pumpkin & Butternut Squash), Kadoo Sabz (Gray Squash & Zucchini)
Gheymeh Kadoo Sabz - Yellow Split Pea Zucchini Stew
1 pound boneless lamb or beef, trimmed and cut into small bite-sized cubes
1 1/2 pounds regular zucchini, peeled and cut lengthwise into thick slices or whole baby zucchini
1 cup yellow split peas
1 large onion, peeled and diced or thinly sliced
3 garlic cloves, peeled and minced
1 tablespoon tomato paste
1 can (15 oz) diced tomatoes or 4 small tomatoes, peeled and diced
4-5 limoo amani (dried limes), make 2-3 little holes in each of the dried limes with a fork or a knife
1 cinnamon stick (small)
1 teaspoon turmeric
Salt and pepper
Pinch of red pepper *optional
Juice of 1 lemon *optional
Vegetable oil or olive oil
- Rinse yellow split peas, place in a pot, add 3 cups of water, add a small stick of cinnamon and bring to a boil over medium-high heat. Reduce the heat, cook for 30 minutes over medium-low heat or until tender and remove foam as it cooks. Set aside. Remove the cinnamon stick.
- Heat 3 tablespoons of oil in a frying pan. Fry the zucchini until golden brown. Remove from pan and set aside.
- Heat 3 tablespoons of oil in a pan over medium-high heat. Add the sliced onion, saute until soft and transparent. Add a pinch of salt and the turmeric powder, stir. Add the minced garlic and saute for another couple of minutes.
- Add the meat and 1/2 teaspoon black pepper and thoroughly brown on all sides.
- Spoon in the tomato paste in the center of the pot, cook for 2-3 minutes until the tomato paste changes color.
- Add the diced tomatoes, yellow split peas, limoo amani, 1 teaspoon salt, a pinch of red pepper and enough water to cover the stew by a couple of inches. Bring to a boil, reduce heat, cover and cook for 30 minutes.
- Layer zucchini slices or whole baby zucchini on top of the gheymeh. Add a little more water if needed. Cover and cook for another 30 minutes over low heat until the meat and the peas are fully cooked and the flavors come together.
- Taste and adjust the seasoning. Stir in juice of a lime or lemon if you like.