September 01, 2017

Ash-e Goje Farangi with Koofteh Ghelgheli - Hearty Iranian Tomato Soup with Tiny Meatballs

Ash-e Goje Farangi

Early this summer we planted two rows of different types of tomatoes in our vegetable garden. We are so pleased with the results that we are now planning to only plant tomatoes next summer along with some basil. Tomatoes are easy to grow and are very nutritious. They turn out incredibly tasty and harvesting them is truly gratifying. Many Iranian recipes call for tomatoes, tomato sauce or paste. These recipes include the dizi, khoresh gheymeh, khoresh bademjan, and estamboli polow and they are usually served with a side of salad shirazi: a simple salad with tomatoes, cucumber, and onion. A ripe and juicy tomato wedge wrapped up in a warm lavash is also a great snack on any given day.

As we are nearing the end of summer, there's still time to take in the sunshine, walk on the beach, and enjoy the abundance of fresh summer produce. With tomatoes still in the season, it's time to make آش گوجه فرنگی Ash-e goje farangi (tomato soup). This is a very flavorful soup that can be had all year round but is especially delicious as a late summer soup. Every region of Iran has its own version of ash-e goje farangi. They may use different kinds of herbs or spices, add beans, or peas. The Khuzestani (southern-style) آش تماته ash-e tamate is hot and spicy.

Ash-e Goje Farangi

Serves 6

5 large tomatoes, peeled, chopped
1/2 cup basmati rice, rinsed
1 large onion, chopped
3 garlic cloves, finely chopped
1 bunch parsley, chopped
1 bunch chives or scallion, chopped
A handful of basil, roughly chopped
1 tablespoon tomato paste
1/2 teaspoon turmeric
A pinch of red pepper
Salt and pepper to taste
Vegetable oil/olive oil
Juice of 1 lime or 1-2 tablespoons abghooreh (sour grape juice)

For کوفته قلقلی Koofteh Ghelgheli - Meatballs

1/2 pound ground beef or lamb
1 small onion, grated
1/2 teaspoon salt
1/4 teaspoon pepper

  1. In a bowl combine beef, onion, salt and pepper, shape into mini meatballs. Place on a large plate and set aside.
  2. Bring a pot of water to a boil. Cut an "x" in the bottom of each tomato with a sharp knife. Place the tomatoes in the boiling water and cook for a minute or two. Remove from the pot, allow to cool and peel the skins. Chop or grate the tomatoes on a box grater. Remove the seeds if you prefer.
  3. Add 3 tablespoons of oil to a pot, saute chopped onions over medium-high heat until the onions become translucent. Add turmeric, stir and add the chopped garlic. Saute for a couple of minutes.
  4. Stir in the tomato paste and cook for 2-3 minutes before adding the tomatoes. Cook for 5 minutes.
  5. Add the rice, parsley, scallion, basil, 1/2 teaspoon salt, 1/2 teaspoon pepper and a pinch of red pepper.
  6. Add six cups of water, stir, bring to a boil, add the meatballs, reduce the heat, cover and cook over low heat for 45-50 minutes. Periodically, stir the soup and add a little water if needed.
  7. Taste and adjust the seasoning with salt and pepper. Add lime juice/verjuice just before serving.
Serve hot with fresh herbs and warm bread.


For a vegetarian version of this soup, you can make it without the meatballs.
For a lighter soup, you can reduce the amount of rice to 1/4 of a cup.
You can drizzle نعنا داغ nana dagh (fried dried mint) on top.



  1. Hi, havent seen you in a while :) love this soup , yumm we are having rain now , perfect dish for a cool night. have a nice week

  2. I grew up eating a brand name tomato soup, typically served with a grilled cheese (greasy cheddar) sandwich. So when I hear "tomato soup" I think of a pale, thick, somewhat sweet but characterless bowl of processed puree. This tomato soup recipe is like from another planet compared to canned soup. Incredibly full of flavor, rich in colour and texture. Real comfort food. Are all your recipes comfort food? It seems like it! We too are up to our eyeballs in tomatoes this time of year and so I doubled the amount of fresh tomatoes. I used 6 cups of chicken broth instead of plain water, a whole little can of tomato paste instead of just a tablespoon, and because I had no fresh ground meat, I used (forgive me) a tube of brand sausage to make the kofte. The pinch of red chili pepper and the lime juice bring a savory fullness to this soup. Is it good? Oh, YES! It is very good! Thanks again for another wonderful recipe. You'll make of chef of me yet.