January 23, 2009

Mast-o-Kadoo - Zucchini with Yogurt-Garlic Sauce

Mast-o-Kadoo Sabz - Zucchini with Yogurt-Garlic Sauce

This delicious recipe can be served as a refreshing light lunch or dinner, or a tasty appetizer. I first tried this dish at a friend's house for lunch, and was amazed at how simple it was to prepare. With just a handful of ingredients, mast-o-kadoo is both satisfying and full of flavor. 


Mast-o-Kadoo - Zucchini with Yogurt-Garlic Sauce

Ingredients
Serves 4-6

-4 medium-sized zucchini, washed and sliced in rounds or lengthwise strips
-1 cup plain yogurt
-3 cloves of garlic, minced
-A pinch of red pepper
-Salt and pepper to taste
-3 tablespoons olive oil or vegetable oil

Method
  1. Heat the oil in a large frying pan. 
  2. Add the zucchini slices, and fry until golden brown on both sides. Transfer to a paper towel-lined plate to drain excess oil.
  3. In a bowl, combine the yogurt, minced garlic, red pepper, salt, and pepper. 
  4. Spread 1/2 of the yogurt mixture on a serving platter. 
  5. Arrange the zucchini slices on top, then spoon the remaining yogurt mixture over the slices.
  6. Serve cold or at room temperature.

4 comments:

  1. Such a lovely recipe and phot. Your blog is a treasure.

    ReplyDelete
  2. Azita jan, all these dishes look incredible. For my guests this weekend I am making lamb shanks similar to a khoresh narange as well as a zereshk polo, and was looking for some inspiration on your site for a vegetarian dish to serve, too. but i just seem to be gravitating towards all your beautiful meat-based dishes! this vegetarian dish looks beautiful. sigh, such difficult decisions :) x shayma

    ReplyDelete
  3. Thanks, that's very kind of you, Shayma jan. I think this dish will go well with khoresh narange and zereshk polo, it's simple, light and tasty. I'd love to see your photos of these dishes with your recipes and stories!x

    ReplyDelete
  4. If I choose to make this, of course I shall use your recipe :) with credit to you. I am just so confused at the moment. Hugs, shayma

    ReplyDelete