This is a tasty and healthy dish that my mother used to make frequently when I was growing up. خوراک لوبیا Khorak-e loobia is one of my favorite side dishes of all time and I make it fairly often. I like to add a generous amount of lemon juice after beans are cooked.
Khorak-e Loobia - Kidney Beans Dish
Ingredients:
Serves 4-6
2 cups red kidney beans
2 large onions, finely chopped
4 large cloves of garlic, minced
3-4 tablespoons olive oil
2 tablespoons tomato paste
Juice of 2-3 lemons/lime (use more if you prefer)
Salt and pepper to taste
Water
Method:
- Pick over the beans, rinse thoroughly and soak them in water overnight.
- Pour the water out, rinse and place the beans in a large pot, add 6 cups of water, bring to a rapid boil on high heat, reduce the heat and cook for 15 minutes over medium-high heat.
- Drain the beans in a colander, return them back into the pot, add enough water to cover the beans by two inches, cover and cook for an hour on medium heat.
- In a skillet, saute the chopped onions in olive oil until golden brown.
- Add garlic and saute for 2-3 minutes.
- Then add the tomato paste, salt, and pepper, stir well, saute for another couple of minutes.
- Add a cup of warm water, simmer on low heat for 10 minutes.
- Pour the content of the skillet – onion, garlic, and sauce mixture into the pot, stir.
- Add lemon juice, taste and adjust the seasoning, cover and simmer for another 20-30 minutes.
Khorak-e loobia can be served warm or cold.
Enjoy!
I am looking for dolmeh barge sabz,do you have its recepie? thanks
ReplyDeleteAnonymous, yes, hopefully someday soon I'll post a recipe for it.
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