سمنو Samanoo is one of the many items on the haft-seen table or "sofreh" tablecloth that starts with the letter "S." It is a sweet pudding made with germinated wheat sprouts and flour. "Sabzeh," wheat sprout, represents rebirth and samanoo represents the reward of patience and sweet life.
Making an authentic samanoo requires time, patience and a good arm, or the help of several people to help with the cooking. Usually the person who makes samanoo shares it with others and sends out bowls or containers of it to neighbors, family and friends.The making of samanoo from the start to the finish takes several days. First, the seeds have to be soaked in water for two days, then transferred into a bowl wrapped in a moist cheesecloth and as soon as the new shoots appear they have to be spread out on a paper to completely dry out before grinding and sifting them. "Samanoo pazan," the making of the samanoo, usually takes about a full day.
I must say that I don't remember how my mother made samanoo for I was too busy enjoying the holidays, and at the time I wasn't very interested in helping out with making it or even tasting it! And since I moved away from home I would either buy samanoo from a Persian grocery store or there were always some good friends who would send me some for Nowruz. For the last few years, there's been this sweet and generous Iranian lady, a grandmother Zahra khanoum who's been giving me my Nowruz samanoo until this year. Last week, she told me that she was going to Iran for the holidays and that she won't have enough time to make it. Then she asked me whether I would make it on my own if she gives me the dried seeds. After a long pause I said I would. The next time, as she handed me the plastic bag filled with seeds, she gave me the recipe as well.
Samanoo
Ingredients:
4 cups sprouted grains, completely dried and ground, (makes about 2 cups of wheat flour)
4 cups whole wheat flour, sifted
water
Method:
- Please see the following link on growing seeds (sabzeh).
- It takes about 2-3 days for the wheat sprouts to reach 1/2 inch in length, spread them out on a flat surface and let them dry out completely.
- Grind the seeds as fine as possible using a grain mill and sift through a sieve.
- Put the finely ground germinated wheat in a cheesecloth and place the cheesecloth in a large bowl.
- Add 2-3 cup of cool water to the freshly ground wheat and squeeze out the excess water out by pressing down with the back of a large wooden spoon or by using your hands. Add more water if needed.
- You can use the left-over wheat by grinding it very fine.
- For each cup of freshly ground wheat, add 2 cups of flour.
- In a large heavy pot, add the liquid from the bowl with 2 cups of sifted whole wheat flour and mix well, over medium heat. Add more water gradually to cover as needed, bring to a boil while stirring frequently.
- For the first 30-40 minutes don't leave samanoo unattended.
- Lower heat to the lowest heat setting and let simmer. I was told for 24 hours! I gave it a total of 3 hours.
- The first two hours stir and add water gradually when needed and after two hours, when it turns reddish brown, cover the pot and cook for another hour on low heat. Samanoo is sweet by itself and does not need any added sugar.
Serve in small containers and share them with others.
Happy Nowruz! Happy Spring!
Spring Flowers
Ayneh (mirror) symbolizes reflection
Divan-e Hafez
