Khorak-e Loobia - Red Kidney Beans Side Dish (Repost)

This is a repost of the recipe I wrote back in 2008 when I was a brand-new food blogger. خوراک لوبیا Khorak-e loobia is a near and dear dish to my heart, not just because it's delicious and healthy, but because it brings back treasured memories of when life seemed so simple and all your troubles could be gone with your mother's encouraging words and warm hugs. I'm not sure how this post never got published correctly. The link to the original post doesn't go anywhere. There seems to be a disconnect between the link and the actual post, and the only way you can see it is by going through the archives of that year. I am not that computer savvy, and I don't know how to fix this problem. Since I didn't want to let this post disappear on my blog, I decided to post it again!

 My mother had a large, fish-shaped glass serving bowl with scale and fin patterns that she would use for serving these cooked beans. I am always on the lookout to find the exact replica of that fish bowl, but haven't found it yet. My mother's recipe called for using a generous amount of olive oil, extra ab-limoo (freshly squeezed lemon juice), and no tomato sauce. However, I added a little tomato paste to this recipe. I like the combination of red kidney beans and the tomato flavor. You can make khorak-e loobia with tomato paste/tomato sauce or even fresh tomatoes, or without it. Also, you can use red vinegar instead of lemon juice. Khorak-e loobia can be made with pinto beans as well.

Khorak-e Loobia - Red Kidney Beans Side Dish

Ingredients

Serves 4-6

-2 cups red kidney or pinto beans
-2 large onions, finely chopped
-4 large cloves of garlic, minced
-3-4 tablespoons olive oil
-2 tablespoons tomato paste
-Juice of 2-3 lemons/limes (use more if you prefer)
-Salt and pepper to taste

Method

1. Pick over the beans, rinse thoroughly, and soak in water overnight.
2. Pour the soaking water out, rinse, and place the beans in a large pot. Add six cups of water, bring to a rapid boil over high heat, reduce the heat, and cook for 15 minutes over medium-high heat.
3. Drain the beans in a colander, then return them to the pot. Add enough water to cover by a couple of inches, cover, and cook over medium heat for an hour. 
4. In a skillet, saute the chopped onions in olive oil until golden brown.
5. Add garlic and saute for another 2-3 minutes.
6. Then add the tomato paste, salt, and pepper, saute for another 1-2 minutes, stir well.
7. Add a cup of warm water, simmer on low heat for 10-15 minutes.
8. Pour the content - onion, garlic, and sauce mixture into the pot, stir.
9. Add lemon juice, taste and adjust the seasoning, cover and simmer for another 20-30 minutes.

Khorak-e loobia can be served warm or cold with warm bread, kotlet, and salad shirazi.

P.S.: I tweaked the recipe just a little bit and added new photos.

 

Enjoy!

Moraba-ye Zoghal Akhteh - Persian Cornelian Cherry Jam

Moraba-ye Zoghal Akhteh (cornelian cherry jam) recipe was a last-minute decision, as I was through simply eating a handful of these different shades of red, tangy, oval-shaped fresh summer fruits. Cornelian cherries offer numerous health benefits, and their flavor ranges from slightly bitter to tart or pleasantly tart-sweet, depending on their ripeness. With only one bowl of zoghal akhteh left on the kitchen table, I decided to make jam, and I'm happy to say that the jam turned out great. Still, lavashak-e zoghal akhteh (cornelean cherry fruit roll-up) remains my favorite way of eating this amazing fruit.

If I had a zoghal akhteh tree in my backyard, I would spread a malafeh (bedsheet) or a sofreh (tablecloth) beneath it, shake the branches vigorously, and gather the fallen fruit. This small batch, however, was picked from a Cornelian cherry tree on public property in the New York area. I only learned its English name after posting a photo of Zoghal Akhteh on my Facebook page, and thanks to my lovely followers, I finally discovered the correct name. 

Let's hope that in the future, fruit growers and producers make this delicious fruit readily available at farmers' markets here, so we won't have to hang from tree branches in parks and along busy streets. In the meantime, I enjoyed this rare find, and although cornelian cherries are hard to come by and not widely available, I'm happy to share this jam recipe with you. 

For me, zoghal akhteh is deeply reminiscent of hot Tehran summers and the best seasonal snacks and sour treats, walnuts in brine, faloodeh, goojeh sabz (green sour plums), shahtoot (mulberries), and plump dried zoghal akhteh, to name just a few.

I initially tried to remove the pits before cooking, but the Cornelian cherry pits are difficult to dislodge. As I worked, I found myself thinking of all the women that I had watched growing up in Iran, patiently seated around a sofreh, meticulously preparing fruits and vegetables for jams and pickles. Back then, it seemed like a pointless waste of time. 

In recent years, I've become much more attentive to how I cook, and especially over the past three and a half years of blogging, preserving the authenticity of recipes has become increasingly important to me. Long ingredient lists and extended cooking times are no longer overwhelming. Still, after removing a few pits with a small, sharp knife, I opted for a quicker, less tedious method: partially cooking the cherries first and removing the pits afterward. 

My mother always prepared the sugar syrup separately and added it during the cooking process. Since I had already pre-cooked the cherries, however,  I chose to add the sugar directly to the pot to avoid ending up with a runny jam. If you prefer the traditional syrup method, simply combine 2 cups of sugar with 1 cup of water in a small pot, bring to a boil over medium heat, stir until the sugar dissolves completely, and simmer until slightly thickened.

Moraba-ye Zoghal Akhteh - Cornelian Cherry Jam

Ingredients

-4 cups Cornelian cherries, picked over and washed
-2 cups sugar (adjust to taste) 
-Juice of 1 lime
-2 tablespoons rose water
-1/4 teaspoon cardamom powder

Method:

1. Place the cherries in a non-reactive, heavy-bottomed pot. Add 4 cups of water, bring to a rapid boil over medium-high heat. Reduce the heat and simmer on medium-low heat for 15 minutes. Do not leave the pot unattended. Stir frequently and skim off any foam if needed.
2. Set a mesh colander over a large glass bowl. Remove the pot from the heat and pour the contents into the colander.
3. Mash the cornelian cherries with a potato masher or pass them through a food mill to separate and remove the pits.
4. Return the strained liquid to the pot, including any pitted flesh that remains. Add lime juice, sugar, and cardamom powder, and bring to a boil over medium-high heat. Boil for about 5 minutes, stirring frequently. Reduce the heat, add rose water, and simmer on medium-low heat for 20-30 minutes or until the jam thickens.
5. Remove from heat and allow to cool.
6. Pour the jam into a clean glass jar and refrigerate.
7. Serve moraba-ye zoghal akhteh with butter or feta cheese and warm noon barbari or sangak.

Cook's note: You may also use zoghal akhteh whole, without removing the seeds, to preserve their beautiful appearance and make a lovely jam.

Enjoy!