عدس پلو Adas polow is one of the traditional Iranian dishes that I grew up with. It's a simple yet comforting rice dish that comes together quickly when you want something delicious without spending too much time in the kitchen.
Rice with lentils isn't typically served at formal gatherings, but it's a favorite for family meals and get-togethers. That's how I love to serve it. You can enjoy adas polow on its own, or pair it with cooked ground beef. You can serve the cooked ground beef over the rice, on the side of the rice, or cook it with rice and lentils in the same pot.

Adas Polow (Rice with Lentils)
Ingredients

Adas Polow (Rice with Lentils)
Ingredients
-1 1/2 cups dried lentils
-1 small onion, finely chopped
-1/4 teaspoon ground saffron, dissolved in 4 tablespoons of hot water
-Dash of cinnamon
-1/4 teaspoon turmeric
-Salt and pepper to taste
-Vegetable oil or olive oil
Toppings:
-Fried onion
-1/2 cup raisins
-1/2 cup chopped medjool dates
Method:
Enjoy!
-1/4 teaspoon ground saffron, dissolved in 4 tablespoons of hot water
-Dash of cinnamon
-1/4 teaspoon turmeric
-Salt and pepper to taste
-Vegetable oil or olive oil
Toppings:
-Fried onion
-1/2 cup raisins
-1/2 cup chopped medjool dates
Method:
- Pick over the lentils and rinse a couple of times. Place in a pot with 3 cups of water, and bring to a boil on medium-high heat. Reduce the heat to medium-low, add 1/4 teaspoon salt, cover, and cook for about 30 minutes, or until the lentils are soft and little liquid is left in the pot. Set aside.
- Rinse the rice 2-3 times with cool water, soak in 4-5 cups of water with 2-3 tablespoons of salt for a couple of hours.
- In a small pan, sauté the chopped onion in 3 tablespoons of oil over medium heat until softened. Add turmeric, stir, add the raisins, dates, and a dash of cinnamon. Sauté lightly for 2-3 minutes. Set aside
- In a large non-stick pan, bring 4 cups of water to a rapid boil. Drain the soaked rice and add it to the boiling water. Boil for about 10 minutes until the grains are firm in the center but soft on the outside. Drain and rinse with cool water.
- Wash the pot and return it to the heat. Add 3 tablespoons of oil. Using a large spatula, layer the rice and lentils in the pot. Start with rice, then lentils, repeating until all are used, forming a pyramid shape. Pour the saffron water evenly over the top. To allow steam to escape, make 3-4 holes in the rice with the spatula handle.
- Cover and cook over medium-high heat for 10 minutes until the rice starts steaming. Reduce the heat to medium-low, and steam the rice gently for another 45-50 minutes.
Enjoy!

Hello Again! My mom made this for dinner last night. It was a great success! Thanks for the recipe!
ReplyDeleteThanks Amy for commenting and for trying the recipe. Nooshe-jan! Please thank your mom for me for making it. That’s wonderful.
ReplyDeleteHi Azita! I made this recipe for the first time, and I really loved it. I never thought I would be able to make Persian food, but your recipes are so easy.
ReplyDeleteThank you!
Hi Azita, I am going to try to make this recipe for my husband. He is Iranian and I am Scottish, he loves this dish and I hope to have succeeded in making it by the time I go over to Iran to see him.
ReplyDeleteAnonymous, Thank you for visiting my blog. I'm sure your husband will enjoy whatever you decide to cook! Best wishes.
ReplyDeleteHi Azita jan,
ReplyDeleteI tried your receipe and it was fantastic. Thank you so much. I was searching for a good one for a long time and couldn't, then I found yours. I just added some cardamom and some spices which my mum had brought me from Iran ( adviyeye polo, I added the spices among between the layers as well.
Thanks and hope to be in touch,
Shahrzad, Dubai
Shahrzad jan, Noosh e jan! I love your idea of adding cardamom and spices to adas polow! I'll give it a try soon. Thanks for the tip and please keep in touch.
ReplyDeletesalam,
ReplyDeletearzam be khedmamtetun ke man vaghty adas polo mipazam, adas ro nimpaz mikonam va bad vaghty berenj tuye ab jush khord, chand daghighe ghabl az abkesh mirizam tuye abejush va berenj ta hamashun bahal khub ghati beshan. va bad abkesh mikonam,
qorbune u
Salam Mina jan, mamnoonam az pishnahadet. Motmaennan keh ba ravesh shoma berenj o adas khoob makhloot mishan va polo ham khosh-rangtar az ab dar miad. Motshakeram!
ReplyDeleteRooz o roozegaret khosh,
Azita
Hi-
ReplyDeleteMy husband is Iraqi- can you by chance give me a traditional Iraqi meal (in English :) I would love to surprise him! Thanks
Melissa
Hi Melissa, you will find many dishes are common to Iranian and Iraqi cuisine. And many Iraqis are familiar with, and like Iranian food. Besides Iranian food is delicious and most people love it, so I am sure if you pick anything from Azita's recipes, you will not go wrong!
DeleteLeila
Hi Melissa, sorry, I'm not familiar with Iraqi cuisine. Thanks for stopping by.
ReplyDeleteI made it last sunday. I couldn't get over i delicious and perfect it turned out!. Thank you.
ReplyDeleteSalam Azita khanoom: First of all, I absolutely love your website. I don't know what I would do without all your delicious and easy to follow recipes. So please never stop the great work. If I want to add ground beef to the adas polo how do I do it? When do I add the ground beef? Thank you, Maryam
ReplyDeleteSalam Maryam jan, Thank you so much. In a pan, saute chopped onions in vegetable oil over medium-high heat until golden brown. Add the ground beef, turmeric, salt and pepper, cook over medium heat, stirring frequently until browned. You can add a layer of rice, then lentils and beef until you are done and cook them all together (step #5), or you can add the beef over cooked rice and lentils when serving.
DeleteThank you so much for this recipe. Made it tonight and it was sooo delicious! A lot of work, but delicious. ^-^ Unfortunately, I didn't have basmati rice and had to use jasmine, so it ended up a little bit mushier than I wanted, but the flavor was still great! Next time, I will add even more raisins and dates. Gotta buy some more saffron.
ReplyDeleteI was so happy to find your recipe! When I was pregnant with my first child I would order this dish from a restaurant down the block from my office building at least once a week. I was never able to re-create it at home (the lentils would be too mushy, the rice too wet, etc). After following your instructions I've successfully made this more than few times and am prepping to make it again tonight.
ReplyDeleteHi, What kind of lentils would you suggest using? I was going to use the Masoor Lentil -- or should i used Urad daal?
ReplyDeleteThanks!
I like using green or brown lentils for this recipe.
DeleteI had this at a potluck buffet and there were walnuts, so good and crunchy. Should they be toasted first?
ReplyDeleteYes, they should be toasted first.
DeleteWhen do you add the onion-raisin mixture? Thanks.
ReplyDeleteAdd the fried onion-raisin mixture before serving.
Delete