Khorak-e Loobia - Red Kidney Beans Side Dish
Ingredients:
Serves 4-6Ingredients:
2 cups red kidney beans
2 large onions, finely chopped
4 large cloves of garlic, minced
3-4 tablespoons olive oil
2 tablespoons tomato paste
Juice of 2-3 lemons/limes (use more if you prefer)
Salt and pepper to taste
Water
Method:
2 large onions, finely chopped
4 large cloves of garlic, minced
3-4 tablespoons olive oil
2 tablespoons tomato paste
Juice of 2-3 lemons/limes (use more if you prefer)
Salt and pepper to taste
Water
Method:
- Pick over the beans, rinse thoroughly and soak in water overnight.
- Pour the soaking water out, rinse and place the beans in a large pot, add six cups of water, bring to a rapid boil on high heat, reduce the heat and cook for 15 minutes over medium-high heat.
- Drain the beans in a colander, return back into the pot, add enough water to cover by a couple of inches, cover and cook for an hour on medium heat.
- In a skillet, saute the chopped onions in olive oil until golden brown.
- Add garlic and saute for another 2-3 minutes.
- Then add the tomato paste, salt and pepper, saute for another 1-2 minutes, stir well.
- Add a cup of warm water, simmer on low heat for 10-15 minutes.
- Pour the content - onion, garlic and sauce mixture into the pot, stir.
- Add lemon juice, taste and adjust the seasoning, cover and simmer for another 20-30 minutes.
Khorak-e loobia can be served warm or cold with warm bread, kotlet, and salad shirazi.
P.S: I tweaked the recipe just a little bit and added new photos.
***
Poem by: Hatef Esfahani
Enjoy!
Delicious!
ReplyDeleteI love this.
Cheers
Hi Azita,
ReplyDeleteI am looking forward to trying this one soon. I did your pinto beans and salad, and now it is a permanent feature at home. I never thought of using cold beans, or that they could taste so good with oil and lemon. At least where I come from (Latinamerica), I've never heard of anything like this, even though we eat beans daily. So far I've done the salad with brown Swedish beans and with pinto beans, works beautifully with both. Thanks for rescuing the kidney bean recipe.
I will try this tonight! It looks delicious!
ReplyDeleteLove your photo! Makes me want to make this dish immediately! Wish I understood Persian and could enjoy the poem.
ReplyDeleteyumm, looks delicious
ReplyDeleteBonsoir,
ReplyDeleteOuvre les yeux de ton coeur, tu verras l'âme
Ce qui n'est point visible, tu le verras.
Si tu te retournes vers "les contrées" de l'amour
tu verras tous les horizons comme un jardin de roses !
Voila, tant bien que mal, la traduction de ces vers,
tellement jolis en persan !
sarvenaz
Thanks for sharing this recipe. I will try out for my own. If better I will inform you. Thanks for this recipe. When you will post your another recipe?
ReplyDeleteJust wanted to say that I have to (have to!) try your recipe - it sounds delicious and so simple and healthy. ps I'll be on the lookout for fish-shaped glass serving bowl for you! (so touching)
ReplyDeleteHello, A very beautiful dish one I would be happy to eat! I just found your blog and I'm loving it - going to follow you now!
ReplyDeleteLove , henia @ simplicity of my table by the sea - http://simplicitybythesea.blogspot.com/
Hi Azita,
ReplyDeleteI lived with an Iranian man until 12 months ago when the relationship ended. Your blog is now my "link" to the Iranian cuisine, which I became very fond of - so I just wanted to say thanks for all the delicious recipes you've posted here.
Tine in Denmark
Oh my goodness, this dish looks so delicious! I am moving towards more meatless entrees and I plan to try this recipe. Thank you so much for sharing your culture and dishes! I lived in Iran in the mid-1970s and my husband is Kormanshahri, so your blog is near and dear to my heart.
ReplyDeleteAzita Jann,
ReplyDeleteThis is Delicious!
I wanted to ask- What is Adiveh?
I had some at home but I did not know how to use it.
Thanks,
Amay
Amay,advieh is a spice blend, a combination of turmeric, cumin, cinnamon, cardamom, coriander and rose petals.
DeleteUna receta deliciosa! La voy a probar seguro! Un abrazo y Feliz Año Nuevo!
ReplyDeleteIs this a khorak or a khoresht? What's the difference, anyway?
ReplyDeleteShiva, this is a khorak. khoresh generally refers to different types of stews such as fesenjoon and ghormeh sabzi. Khorak in Persian means food and also refers to meals made with chicken,fish or vegetables.
DeleteReally its look delicious
ReplyDeleteBingo! I came across this recipe as a result of my attempt to make "maash" for my husband. He is Persian/Armenian and described a dish he has been craving that consisted of beans & tomatoes in a stew. He recalls eating this as a young boy. I'm delighted I've found this post, considering I did a Google search for maash and wound up with a vast list of Indian recipes for curry type dishes!
ReplyDeletelovely receipe thank you..i tweaked it a little and added paprika and chiile...yum
ReplyDeleteGreat Job in bringing these recipes to all of us
ReplyDelete