Persian New Year (Nowruz) celebrates the arrival of spring (Bahar) with all its beauty, greenery, and blossoms. It's a time when traditional dishes are prepared with fresh herbs that symbolize renewal and new life. سبزی پلو Sabzi polow is one of the most beloved of these dishes, typically served with smoked white fish (mahi doodi) or crisp pan-fried fish.
I shared a recipe for sabzi polow ba mahi last year, here, but this new variation was born from my desire to create a version where every grain of rice and every chopped herb blends together seamlessly. Along with plenty of fresh green herbs, I added 2-3 tablespoons of dried parsley, leek, and dill to deepen the flavor and give the rice more aroma.
Sabzi Polow (Herbed Persian Rice)
Ingredients
Serves 4-6
Sabzi Polow (Herbed Persian Rice)
Ingredients
-2 1/2 cups of long-grain rice
-1 cup of chopped parsley
-1 cup of chopped dill
-1 cup of chopped scallions or leek (green parts only)
-1 cup of chopped coriander
-2-3 tablespoons dried mixed herbs for sabzi polow (optional)
-4 cloves of garlic, peeled (optional)-1/2 teaspoon powdered saffron dissolved in 4 tablespoons of hot water
-Salt
Vegetable oil or olive oil
Method:
Vegetable oil or olive oil
Method:
- Clean the fresh herbs, wash them, and finely chop by hand or in a food processor. Mix well and set aside.
- Wash the rice and soak it in 6 cups of salted water for two hours.
- In a non-stick heavy pot, bring 6 cups of water to a boil.
- Drain the soaked rice and add it to the boiling water. Boil over medium-high heat for about 7 minutes, until the grains are soft on the outside but firm in the center.
- Drain the rice using a colander and rinse briefly with cool water.
- Wash and dry the pot, then return it to the stove over medium heat.
- Add 4 tablespoons of oil. Begin layering the rice, then layer with the chopped herbs. Sprinkle a little of the dried herb mix between each layer to distribute evenly.
- Tuck the garlic cloves into the rice and make a few holes with the bottom of a spatula to help steam circulate.
- When the rice begins to steam, drizzle the liquid saffron over the top, then add 2 tablespoons of oil and 1/4 cup of water.
- Reduce the heat to medium-low, cover, and cook for about 45-50 minutes.
- Serve the sabzi polow on a platter alongside fried or smoked fish.
Enjoy and Eid Mobarak!



I heard that persians make the best rice. Very particular about how the rice cook. This looks like a must try, thanks :)
ReplyDeleteThat's a poached egg right? hmmm love the color of this rice. I could taste the flavors you put together... btw, I also love your banner... love the intense colors!
ReplyDeleteIt's yogurt.
DeletePeantts, Please do try it, it's very tasty.
ReplyDeleteSkip to Malou, That's a big dollop of yogurt but a
poached egg would taste yummy too! Thank you so much for your kind words.
Hey Azita, this looks wonderful. I don't have this grain of rice, but you've just made me want some. So I'm gonna go and mimic this to the best of my pantry's ability right now. Cauldron Boy will be hungry soon, so I better get something a brewin'!
ReplyDeleteThis rice sounds amazing with the herbs!
ReplyDeleteI love all of these fresh herbs! This must have been FULL of flavor.
ReplyDeletegorgeous....this is making my mouth water...mmmmmmmmm
ReplyDeleteAzita
ReplyDeleteI love sabzi polow and I am so glad you make it fresh! I bought some dill and I am going to make it this weekend wishing you all a very happy nowruz celebration
You should make all this into a book--if you have bot yet; you should open a 4* restaurant--if you have not yet; I have been advertising your site since I discovered it! :))
ReplyDeleteNaj:That's very kind of you to say that! Thank you so very much for visiting and commenting!
ReplyDeleteHi Azita!
ReplyDeleteI was wondering how to make sabzi rice in a persian rice cooker?
Regards,
Patti
I made this (results posted on my blog) great recipe and tips Azita! Thanks!!
ReplyDeleteHi azita,
ReplyDeleteCould I use the dried sabzi polow herb pckgs that u can buy at iranian stores instead of fresh herbs? I know u used both dry and fresh herbs, but I'm wondering if I cud use only the dried sabzi , soaking it first to rehydrate the herbs, drain, then use as you would the fresh herbs. Pls advise.
Yes, you can use only the dried herbs for this recipe, soak in water to rehydrate, drain and use as you would the fresh sabzi.
DeleteHello, I would like to ask if traditionally this is made with long grain rice or basmati rice.
ReplyDeleteThanks!!!!
Hi Dimitris, traditionally this recipe is made with long-grain white rice.
DeleteWhen you mentioned dried vegetables, you meant dried herbs such as dill, right?
ReplyDeleteYes, I made the necessary corrections.
DeleteSo delicious, thanks for sharing this great recepie
ReplyDeletehi , i'd like to know if i can use the herbs of sabzi polo in koofteh berenji ?
ReplyDelete