December 10, 2008

Soup-e Adas - Persian Lentil Soup


This is a very easy, quick, nutritious, and delicious soup. سوپ عدس (Lentil soup) is a flavorful soup for all seasons, but there is something especially satisfying about making it in the winter.

Soup-e Adas - Persian Lentil Soup

Ingredients

Serves 4-6

-2 cups lentils, rinsed
-1 large carrot, peeled, diced
-2 large celery stalks, diced
-1 large onion, finely chopped
-3 garlic cloves, minced
-1/4 teaspoon turmeric
-Salt and pepper to taste
-A handful of fresh parsley, chopped
-Olive oil

Toppings:

-Juice of a lemon
-A pinch of golpar (angelica powder)

Method:
  1. In a skillet, heat 3 tablespoons of olive oil over medium heat, and saute the onions until light golden brown. Add the garlic, saute lightly for 2-3 minutes, and add the turmeric, stir to combine.
  2. Add the celery, carrots, lentils, and 6-7 cups of water.
  3. Cover and cook for 50 minutes on medium-low heat. Add a little more water if needed.
  4. Stir in the parsley, salt, and pepper. Taste and adjust the seasoning.
Ladle the soup into bowls and finish with fresh lemon juice and a pinch of golpar. Serve warm with bread.

Soup Adas
Enjoy!

2 comments:

  1. What type of lentil did you use?

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    Replies
    1. I used green lentils. You can use brown lentils as well.

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