دال عدس Dal Adas is a popular and flavorful dish from southern Iran, and in our home, it was one of my father's absolute favorites. Every time he came to visit, he would ask me to make it for him. My version was always milder than the one my grandmother used to prepare. He liked hers, hot, spicy, with sauteed garlic and onions, simmering slowly in tangy tamarind sauce until the flavors blended to perfection. This is a rather thick and delicious soup that is typically eaten with warm flatbread or served over a bed of rice.
My paternal grandmother was a gifted cook who could prepare anything for any number of people. Her food was always full of flavor and delicious. This dal adas is one of those treasured dishes, a comforting, hearty soup. It's the perfect meal to enjoy after a long autumn walk, when the park paths are carpeted with golden leaves that crunch under your feet.
Dal Adas (Red Lentil and Tamarind Soup)
Ingredients
Serves 4-6
-2 cups red lentils, rinsed well
-1 large onion, thinly sliced
-5-7 garlic cloves, finely minced
-2 tablespoons tamarind paste
-1 tablespoon tomato paste
-1/2 teaspoon turmeric
-1/2 teaspoon cumin
-1/2 teaspoon red pepper powder (or to taste)
-Salt and pepper to taste
- 3 tegetable olive oil
Method:
Enjoy!
Dal Adas (Red Lentil and Tamarind Soup)
Ingredients
Serves 4-6
-2 cups red lentils, rinsed well
-1 large onion, thinly sliced
-5-7 garlic cloves, finely minced
-2 tablespoons tamarind paste
-1 tablespoon tomato paste
-1/2 teaspoon turmeric
-1/2 teaspoon cumin
-1/2 teaspoon red pepper powder (or to taste)
-Salt and pepper to taste
- 3 tegetable olive oil
Method:
- Heat the oil in a medium saucepan over medium heat. Add the onions and sauté until soft and golden. Add the minced garlic and sauté for another 2-3 minutes, stirring occasionally.
- Stir in the turmeric, and stir well.
- Add the tomato paste and saute for 2-3 minutes, stirring frequently until it deepens in color.
- Stir in the rinsed red lentils. Pour in enough water to cover the lentils by about 2 inches..
- Add salt, black pepper, and cumin. Bring to a gentle boil over medium-high heat, reduce the heat to low, cover, and simmer for 20 minutes.
- Stir in the tamarind paste and red pepper. Simmer for another 10-15 minutes, until the lentils are tender and the soup has thickened. Adjust seasoning, and add water if needed.
- For a smoother dal adas, cook it a bit longer. For a thinner consistency, add a little water.
Enjoy!
mmmm. Azita Joon, I adore dal adas, I didnt know the Irani version of it. We make it in Pakistan but dont add tamarind- I love this idea and shall try it. Hope you've been well, I've been off the blogosphere for a while as my mum was visiting. Hugs, s
ReplyDeletebeautiful color of autumn, you capture them very well Azita. of course lentil soup is perfect for winter night as well.
ReplyDeleteA thick, delicious bowl of red lentil soup is exactly what I need right now. I love the addition of tamarind. :)
ReplyDeleteIt sounds deliciously comforting...I love tamarind, but I dont think I've ever tried in in a dal...I bet its delicious though.
ReplyDeletesalam azita joon. by chance and searching for haleem i came across this lovely, well designed and helpful we blog.
ReplyDeletei have a co sister inlaw who is very fond of iranian food. i never had the time to explain the recipes.
i will send your link and i am very confident she will love it and try all out!
all the best.
Somayeh joon, thank you so much for your kind comments. I really appreciate it!
ReplyDeleteOh Azita, the lentil soup sounds and look delicious...it sure makes a great meal :-) By the way, the pictures are awesome!
ReplyDeleteAzita, dal and tamarind, two of my favorite ingredients. Over a bed of rice. . .magic words to my ears. You know I will be making this dish very soon. (I seem to say that about every dish you post!). By the way, love the photos of Iran in your blog. So breathtaking!
ReplyDeleteHi Azita, we make dal at home with tamarind, we call it katti dal(katti = sour).I am from south Indian origin ( hyderabad).Amazing how food is the same across diffrent conutries!
ReplyDeleteHyderbad had a lot of connections with Persia in the 18th and 19th centuries - so some transference is not surprising - its ruler, the Nizam ( much wealthier than the Persian Shah)was like a big benefactor in the middle east ( which had yet to discovr its petroleum riches) and besides close ties with Shia Iran, also maintained mecca
ReplyDeleteIn fact the whole of South India cooks dal and tamarind in various dishes from aamti in Maharashtra to Sambaar in Tamil Nadu and khatti dal (sour dal) is part of the localization of Hyderabadi's Mughlai or North Indian cuisine....and the close links of Iran and Southern India are as old as Greek Roman and Zarathustran eras !! ☺
DeleteWhen I saw your recipe, I instantly started to cry. my mom used to make this for us and we loved it. it was one of my fathers favorite dish as well. I'm Armenian but I was born in Abadan and my dad was from Ahvas. . both my parents have passed away, and I didn't know where to look for this recipe. Thank you so much for sharing it.
ReplyDeleteits same as south indian sour dal dish sambar.
ReplyDeletePallava tradition(Pahlavi iranian)?
Add tamarind aftger dal is cooked or else acid of tamarind will not let pulse cook in time.
i cant find tamarind sauce and wanted to know if there is anything i can use to substitute for the tamarind sauce
ReplyDeleteYou can make this dish without any tamarind sauce.
DeleteYes, you can squeeze in half a lemon. It will do the trick.
DeleteExtra tomato paste
DeleteAs to the tamarind, since it is relatively new to me too, my idea, if someone really is stubborn and wants to substitute it and not omit, would be to puree some dried plums and mixed it with lemon juice and keep it on a more sour side. Or just give a bit of lemon juice and a tiny bit of sugar just to taste.
ReplyDeleteI think I will give a try to this soup soon before the summer comes here.
Wioletta
salam Azita khanum...I really enjoyed this post, due to my love for adas, partly because it's so easy to prepare apart from being highly nutritious...about the tomato paste, is it a good idea to substitute with fresh tomatoes if it's unavailable?
ReplyDeleteThanks in advance!
Gaby
Salam Gaby jan, thank you and I'm glad you like this post. Yes, you can use fresh tomatoes or fresh tomato sauce in this dish.
Deletethanks!!!!!!! so in this case, how many fresh tomatoes will be needed to meet the equal amount of tomato paste for this recipe?
Deletethanks once again in advance!
Gaby, you'll need one large red-ripe tomato.
Deletemamnoon :)
DeleteThis is the first time I have seen a recipe for dal-adas on any of the Persian cooking blogs/websites. My family is from Abadan and I remember visiting my grandmothers house when I was four or five years old. My family loves this dish and we make it quite often. I love my Abadani roots and hope to pass it on to my daughter.
ReplyDeleteThanks for the great blog, can't wait to try this along with the Ghormeh Sabzi stew.
ReplyDelete